The basics of back-to-school budgeting

Preparing children to return to school in mid-January can be an unwelcome financial burden, particularly if you were paid early in December and need to stretch your salary for longer than usual. Many parents face the challenge of managing back-to-school expenses this time of year and have less room to manoeuvre financially. Gavyn Letley, from…

BySpice4Life NewsJanuary 14, 20250Comments

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Hope Beyond Matric Results

By Devan Moonsamy With matric results being released, there will undoubtedly be a mix of emotions across South Africa. While many matriculants will celebrate their achievements, others may face the devastating news of not passing their exams. For those who find themselves in this situation, it is important to know that not passing matric…

BySpice4Life NewsJanuary 14, 20250Comments

Life @ Home

Back to school doesn’t have to break the bank: Here’s a practical guide

The summer sun might still be shining, but the new school year is just around the corner! As parents and pupils gear up for the return to classrooms, finding the perfect way to go back from fun to routine can be a challenge. Here are some simple ways to ease into the transition from vacation…

BySpice4Life NewsJanuary 14, 20250Comments

Healthy Living

Fitness trends shaping the future of health and wellness for 2025

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental health into our workouts. “From smart watches and Apps to a combination of exercises that benefit both our bodies and our minds, to diet options…

BySpice4Life NewsJanuary 14, 20250Comments

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New year, no better time to craft your job

There's no better time to reflect on your career and ensure your job is more rewarding and inspiring in 2025. After all, the grass isn't always greener, so why not craft your job so you do more of what you love and less of what you don't? Job crafting is altering your job to make…

BySpice4Life NewsJanuary 13, 20250Comments

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Prepare your finances for back-to-school costs

South African parents and guardians are facing the financial reality of preparing their children for the start of the school year. With many family budgets already over-stretched, the added expenses can be overwhelming. The cost of essentials adds up quickly – fees, uniforms, textbooks, and stationery, among other items – and this is compounded…

BySpice4Life NewsJanuary 10, 20250Comments

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Supporting your teen through matric results time

The long-awaited 2024 Matric results will be released on 15 January 2025, and this can feel like a make-or-break moment in many South African families. Whether met with celebration or disappointment, this milestone often carries intense emotional weight and may provoke mental health challenges such as anxiety or depression. Here, parents play a pivotal role…

BySpice4Life NewsJanuary 9, 20250Comments

Healthy Living

What dietitians say about 2025’s top nutrition trends

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there's a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. There's also a host of new nutrition studies and emerging research that helps us to make sound…

BySpice4Life NewsJanuary 9, 20250Comments

Healthy Living Live your best life

How to help your teen build healthy habits for the New Year

The teenage years can be challenging as young people navigate new experiences, an increased workload, and hormonal changes in a short space of time. This is also an impressionable time where bad habits can be picked up, or good habits enforced with the right guidance. Mbali Mapholi, Laager Rooibos partner dietitian, has shared insight into…

BySpice4Life NewsJanuary 9, 20250Comments

Be the Change

Back to School Traditions Around the World

As the school bell rings in January, signalling the start of a fresh new school year, children, parents, and teachers are gearing up for the return to school. But did you know that different cultures have their own fun and unique back-to-school traditions? From the bustling streets of Tokyo to the quiet villages in the…

BySpice4Life NewsJanuary 9, 20250Comments

Tag: tips

The basics of back-to-school budgeting

Hope Beyond Matric Results

Back to school doesn’t have to break the bank: Here’s a practical guide

Fitness trends shaping the future of health and wellness for 2025

New year, no better time to craft your job

Prepare your finances for back-to-school costs

Supporting your teen through matric results time

What dietitians say about 2025’s top nutrition trends

How to help your teen build healthy habits for the New Year

Back to School Traditions Around the World

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