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Tag: Wellbeing

Breathing your way to better health and wellbeing

Breathing is an automatic body function, but it takes just a bit of practice to take charge of your breath and use it to boost your overall wellness. If you haven't thought much about the way you breathe, it may come as a surprise to know that while all breath goes in and out of…

BySpice4Life NewsJune 14, 20240Comments

Healthy Living

Why We Can’t Do It All and How to Deal With That

If you struggle to balance work, family, and social commitments, consider this: Many of the conventions around work that exist today were not designed for life as it exists today. Let's start with a quick recap of the last 100 years or so: The Industrial Revolution introduced the concept of a timed working day. This…

BySpice4Life NewsApril 10, 20240Comments

Healthy Living

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

At a time when half the world’s population is predicted to experience a mental health disorder, according to Harvard research published in The Lancet Psychiatry, groundbreaking wellbeing platform, soSerene, is offering a solution by addressing mental health concerns in an innovative and holistic way, promoting mental health in combination with physical fitness, nutrition, and community-building. Whether…

BySpice4Life NewsJanuary 25, 20240Comments

Healthy Living

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

Mobile phones can be used as spaces for wellbeing, practicality, and life improvement if you know which tools to get hold of. Today, most of the latest Android and iPhone devices feature built-in screen time monitors. They're useful for tracking how you spend your time online. You get a weekly report on how long you've…

BySpice4Life NewsMay 12, 20220Comments

Tag: Wellbeing

Breathing your way to better health and wellbeing

Why We Can’t Do It All and How to Deal With That

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

WELLBEING IN YOUR POCKET – YOUR CELLPHONE AS A PERSONAL WELLNESS SPACE

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