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For students (and parents!) across the country, now is one of the most stressful times of the year. EXAMS! Studies have found that students with higher levels of mental distress are more likely to experience significantly impaired cognitive functioning, poor academic performance and be at a higher risk of substance abuse, depression and anxiety disorders.
Consider these five ‘health hacks’ to help your child achieve their academic dreams and ‘ace’ exam season.
Structure is key
Humans are creatures of habit, and we often find comfort in routine. Setting structured daily patterns of activity can provide stability and reduce feelings of being overwhelmed. Getting regular, quality sleep, eating balanced meals, and taking dedicated study breaks all help to create a sense of normalcy and control, which significantly alleviates stress.
Feed your brain with nourishing food
Food is a fabulous thing. It can lift your mood, give you comfort and help boost your memory. Depending on what you eat, it can also leave you feeling lethargic and cause energy spikes and crashes. During exams, it’s important to eat plenty of fruits and vegetables and avoid too much junk food. It’s also important to be careful with energy drinks. Having too many can make it more difficult to concentrate.
Consult a professional, virtually
Stress can impact our immune systems, which opens the door to common colds and illnesses. If you need help supporting your child’s mental and physical wellbeing, telehealth apps such Eagle Intelligent Health are a wonderful tool to access skilled general practitioners, without having to block off a chunk of your day and wait in a doctor’s office for an appointment.
Get moving
As parents, it is common to fall into the trap of thinking that every moment not spent in front of a book is time wasted. Not true! Regular physical activity releases endorphins, which are natural mood lifters. It also helps boost the immune system. Studies have shown that students who engage in regular physical activity tend to perform better academically.
Practice meditation
Teaching your child simple relaxation techniques like meditation or mindfulness exercises can go a long way toward reducing their stress levels. They also effectively improve focus and help children develop a mental equilibrium. Fortunately, meditation and mindfulness apps are readily available at the touch of a button.