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Each year that passes amplifies how vital health and wellness are to the pursuit of living our best lives.  We constantly look to the latest trends in nutrition, exercise, and emotional well-being in the hope of finding better ways to nourish and strengthen ourselves.  2023 will be no different.  What is becoming more critical though, is the need to be able to sort the fads and fakes from affirming, sustainable strategies that will truly support enhanced well-being.

Dietitians weigh in on top 2023 nutrition trends

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