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That scratch at the back of your throat or constant runny nose may not always be another cold. As spring approaches, pollen levels begin to rise, triggering seasonal allergies for many people.
“Runny noses, congestion, sneezing and watery eyes can easily be mistaken for a lingering cold,” says Pretorius. “Sometimes it’s difficult to tell the difference between allergy symptoms and a cold or flu.”
Generally, allergies are more likely to cause itchy eyes, repeated sneezing and a clear runny nose without a fever, while colds often bring sore throats, body aches and an overall feeling of being unwell. In some cases, the symptoms can overlap, making it even more difficult to know what’s causing your discomfort.
Using cold and flu support product with added immune benefits such as Linctagon® C-Plus NAC 200 can help during periods when colds, flu viruses and seasonal allergies are more common, to help keep you going. Combined with healthy daily habits, this product can help you prepare for seasonal changes and support your body’s natural defences throughout the transition from winter to spring, helping you to get better faster.
“The good news is that protecting yourself doesn’t require drastic measures. Continuing with simple habits such as washing your hands regularly, prioritising quality sleep, exercising, eating a balanced diet and paying attention to your body’s signals can all help reduce your chances of becoming ill,” explains Pretorius.
Spring may be just around the corner, but viruses don’t disappear overnight. By staying mindful for just a little longer, you can give yourself the best chance of enjoying the warmer weather feeling healthy and energised, instead of spending the first weeks of spring recovering from the last bugs of winter.