Why more sauna-goers are reaching for electrolytes – and the five hydration mistakes to avoid

Although it seems like another wellness ritual, there's good science behind it. As the body cools itself through sweating, it loses not only water but also electrolytes including sodium, potassium and magnesium. According to the American College of Sports Medicine, sodium is the primary electrolyte lost through sweat and plays an important role in helping…

BySpice4Life NewsAugust 31, 20260Comments

Healthy Living Lifestyle

Just when you thought cold and flu season was over…

That scratch at the back of your throat or constant runny nose may not always be another cold. As spring approaches, pollen levels begin to rise, triggering seasonal allergies for many people. "Runny noses, congestion, sneezing and watery eyes can easily be mistaken for a lingering cold," says Pretorius. "Sometimes it's difficult to tell the…

BySpice4Life NewsAugust 20, 20260Comments

Healthy Living Lifestyle

Three jobs, three supplements: building a practical winter support kit

By Andy Moore (MSc Dietetics), Research & Development and Quality Control Manager at FoodGrown A winter supplement shelf can fill up quickly. One product promises immune support, another addresses fatigue, while a third is intended for digestion. Before long, several bottles are being taken without a clear understanding of what each one contributes. A practical…

BySpice4Life NewsAugust 13, 20260Comments

Healthy Living Lifestyle

Train Hard, Recover Smarter

Pushing harder, running further and squeezing in "just one more workout" is often celebrated, while the idea of resting can trigger a feeling of guilt. After all, if movement is good for you, surely more movement is better? Not necessarily, says Selvan Naicker, Brand Manager for ActivEze™. Whether you’re training for a race, working towards…

BySpice4Life NewsAugust 12, 20260Comments

Healthy Living Life Stories Lifestyle

The woman who refused to let Type 1 Diabetes define her life

At nine years old, while the rest of her family tucked into warm Christmas pudding, Imke Erasmus sat quietly eating sugar-free jelly. It wasn't the dessert she remembers most. It was the feeling. The feeling of being different. Only months earlier, she had been diagnosed with Type 1 Diabetes after rapidly losing weight, constantly being…

BySpice4Life NewsAugust 6, 20260Comments

Healthy Living Let's talk Business Lifestyle

The hidden cost of working while sick

Have you ever considered that your work dedication could be delaying your recovery? Winter brings with it an increase in colds and flu, but the way we approach our careers has changed the way we respond to these illnesses. Gone are the days when sick meant staying in bed until you felt better. Thanks to…

BySpice4Life NewsJuly 24, 20260Comments

Healthy Living Lifestyle

Daily Gut Support: Why Balance Matters Even When You Feel Fine

Probiotics aren’t just for when something is wrong ProbiFloraTM, a multistrain probiotic range, knows that gut health is often treated like something you only think about when your tummy starts complaining. A little bloating here. A strange bathroom routine there. That heavy, unsettled feeling that seems to arrive on the busiest day of the week.…

BySpice4Life NewsJuly 24, 20260Comments

Healthy Living Lifestyle

Why Your Doctor Said No to Antibiotics This Winter

As flu season sweeps across South Africa, healthcare professionals are urging patients to understand why antibiotics are not always the answer. You have a sore throat. You're coughing. Your nose is blocked. You feel exhausted. After waiting to see a doctor, many patients leave disappointed when they discover they are not receiving the one thing…

BySpice4Life NewsJuly 22, 20260Comments

Healthy Living Lifestyle

Biohacking, Peptides and NAD+: Separating the Science from the Social Media Hype

If your social media feed has become a revolving door of longevity hacks promising more energy, sharper focus, and a longer life, you're not alone. Every scroll seems to bring another self-proclaimed health guru championing the next breakthrough, whether it's ice baths, peptide injections, NAD+ drips, red light therapy, mouth taping, or continuous glucose monitors…

BySpice4Life NewsJuly 17, 20260Comments

Healthy Living Lifestyle

The hidden hotspots spreading colds through your home

A sniffle at the dinner table or a scratchy throat when your child returns from school can, within days, have the entire family suffering from coughs and shivering with fever. “When one family member gets ill, cold and flu viruses, especially during colder months, can easily spread through a family since everyone spends more time…

BySpice4Life NewsJuly 8, 20260Comments

Tag: Health

Why more sauna-goers are reaching for electrolytes – and the five hydration mistakes to avoid

Just when you thought cold and flu season was over…

Three jobs, three supplements: building a practical winter support kit

Train Hard, Recover Smarter

The woman who refused to let Type 1 Diabetes define her life

The hidden cost of working while sick

Daily Gut Support: Why Balance Matters Even When You Feel Fine

Why Your Doctor Said No to Antibiotics This Winter

Biohacking, Peptides and NAD+: Separating the Science from the Social Media Hype

The hidden hotspots spreading colds through your home

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