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Unlocking the power of physical activity for your mental health
It’s easy to succumb to the temptation of hibernation in winter. However, engaging in physical activity during this time can do wonders for our mental well-being. “While the chilly temperatures might make us reluctant to venture outdoors, staying active in winter holds numerous benefits for our mental health,” comments Clere For Men Active brand manager Themba Ndlovu.
He explores how physical activity can help us maintain a positive mindset and overcome the seasonal blues:
Mood enhancement – Regular physical activity, even during winter, stimulates the release of endorphins, often referred to as the ‘feel-good’ hormones. These endorphins act as natural mood boosters, reducing feelings of stress, anxiety, and depression.
Stress relief – Physical activity serves as an effective stress-reliever, providing an outlet to release pent-up tension and worries.
Sunlight and Vitamin D – The shorter days and weaker sunlight strength during winter can contribute to vitamin D deficiency, which is linked to mood disorders such as Seasonal Affective Disorder (SAD). Engaging in outdoor physical activities during daylight hours exposes you to natural sunlight, allowing your body to produce vitamin D. This essential nutrient plays a crucial role in regulating mood, improving mental health, and combating symptoms of depression.
Increased energy and vitality – The winter season can sometimes make us feel sluggish and lethargic. However, regular physical activity can counteract this lack of energy by boosting circulation and improving overall fitness levels. Engaging in exercises, such as brisk walking or indoor workouts, enhances blood flow, increases oxygen supply to the brain, and elevates energy levels.
Social interaction and connection – Physical activity in winter provides opportunities for social interaction and connection, which are vital for our mental well-being. Joining group fitness classes, participating in winter sports clubs like soccer, or even organising winter hikes with friends or family allows for meaningful social engagement.
Building resilience – Facing the challenges of winter and engaging in physical activity can foster resilience and mental strength. Overcoming obstacles, such as braving the cold or challenging weather conditions, builds character and instils a sense of accomplishment.
“Winter air isn’t just cold, it’s dry too. To keep your skin from drying out, drink plenty of water and moisturise with a rich body cream. To block out biting winds, consider keeping your face covered with a running mask or scarf,” Ndlovu adds. The dry air, exercise, increased perspiration, and hot showers are a recipe for disaster for your skin. Use a rich moisturiser in winter like Clere For Men Active Ginseng Ultra Energising and Hydro-Glycerine Moisture body crèmes. Uniquely formulated with ProMoist consisting of glycerine, omega oils and Vitamins E & A, all vital in moisturisation and keeping skin smooth to the touch, the crèmes provide 48-hour moisture. Keep your moisturiser in your gym bag so you’ll be reminded to apply it as soon as you get out of the shower.