Share This Article
We’ve made it through the first month of the year, and it’s the perfect time to check in on those New Year’s resolutions. While some of us may have set a long list of goals, what if this year was all about focusing on just one big, bold thing? Enter the Misogi Challenge, the idea of tackling something so meaningful and exciting that it inspires you to grow, thrive, and see yourself in a whole new light.
Rooted in an old Japanese tradition of purification, where people would stand under icy waterfalls to cleanse their bodies and minds, the modern-day Misogi Challenge is about so much more. It’s your personal quest to push beyond the edge of your comfort zone and do something so tough, it shapes how you live the rest of your 364 days.
Now, before you start thinking this is about climbing Mount Kilimanjaro or quitting your job to become a full-time adventurer (although, why not?). Your Misogi could be anything, from conquering your fear of public speaking to learning a new skill or even helping your community in a way that truly makes a difference.
Ready to get started? Claire Bowen, from Shower to Shower, shares some inspiration for your big, bold leap:
1. Say yes to something that makes your heart race
Always wanted to try ziplining through the treetops or paragliding off a mountain? This is your sign to go for it. Or maybe it’s time to take on a physical challenge, like hiking up Lion’s Head at sunrise or finally nailing that 10km trail run. It doesn’t have to be extreme – adventure is about stepping outside your comfort zone, building confidence, and discovering your inner strength. Whatever you choose, it’s about showing yourself what you’re capable of and enjoying the journey along the way.
2. Find small ways to take care of yourself.
When you’re conquering life’s big adventures, don’t forget to recharge. Start with something simple, like elevating your self-care routine. Indulge in a refreshing shower after a long hike or take some quiet time to unwind, taking care of yourself is key, because even the bold need a little pampering. Shower to Shower’s new 750ml body wash is the perfect way to add a little more luxury to those daily moments. It’s not just about the size, it’s about enjoying more freshness, softness, and value, making every shower feel like a reward. Life’s big adventures deserve a little extra, and this is one way to make even the small things feel special.
3. Be someone’s hero
Want to make this year unforgettable? Kindness is the ultimate adventure of the heart, and it’s an opportunity to uplift those around you. Why not volunteer your time or skills to an organisation making a difference? In Gauteng, you could lend a hand at Lefika La Phodiso, an art therapy centre in Johannesburg that uses creativity to heal and empower vulnerable children. Or, if you’re in KwaZulu-Natal, get involved with The Domino Foundation in Durban, which supports education, nutrition, and community development projects to help those in need.
Even smaller acts can be just as impactful, mentoring a young girl in your community, organising a charity drive, or simply being the friend who says, “I’m here for you.” It’s not about how much you do, but the heart behind it.
4. Dream big, but start small.
Thinking of conquering something epic, like running the Comrades Marathon or backpacking across South Africa? Begin with one small step. Book the ticket, sign up for the challenge, or take that first run around the block. Every great adventure starts with just one decision.
Life’s too short to stay stuck in the ordinary. Make this the year you say “yes” to the extraordinary. Step out of your comfort zone to try something new, experience the joy of helping someone else, or simply celebrate yourself. Your bold step could spark something truly life-changing.
And when the adventure’s done, don’t forget to treat yourself, because you’ve earned it.