For many runners and cyclists, hitting the road for a weekend workout or race, can be exhilarating. However, when it is cut short due to a cramp, it can put a dampen on the entire event.
Unless you have had a race or workout cut short due to cramping, you will never know…
As many parents of teenagers know, when your child moves from tween to teen, their growth spurts are accompanied by various bodily changes. Among these changes includes “growing pains” whereby many teens report experiencing pains in their legs.
“These pains, while common and usually harmless, can be a source of discomfort and concern for both…
We have all experienced muscle cramps, whether it is waking in the night with a calf cramp that came out of nowhere, or tired cramping arms after an upper body workout at the gym. But do you know why your muscles are cramping?
“Muscle cramps can occur for various reasons, often involving a combination of…