A long trip can be a real pain in the neck (or leg or back)

A long drive or flight usually means an adventure is waiting on the other side; however, it can also mean a literal pain in the neck.

“Sitting for too long while in the car or on a flight, can cause cramping in your legs, lower back and neck,” says Selvan Naicker, Brand Manager for CrampEase®. He continues to explain that these cramps could be because of muscle tension, dehydration or a lack of blood flow to your muscles. Finding a way to relieve this pain can sometimes be difficult but there are different options to try out to help avoid or deal with muscle cramping while travelling. It may require an extra stop or two along the way, or a walk up and down the airplane aisle, but there is no need to sit in pain any longer:

• Targeted stretching and massaging can help release the tension in your muscles and allow you to feel relief. Gentle stretching of the affected area can help resolve the cramp more easily while massaging it can help improve blood flow to your muscles and provide the oxygen and nutrients it needs.
• Drink water regularly while travelling. Hydration is needed for electrolyte balance in your body, which is important for your muscles to function properly. Dehydration or lack of certain nutrients such as potassium, calcium, or magnesium can cause cramping which is why drinking water during your trip is crucial. CrampEase® Fizzy can help keep muscle cramps under control by giving your body the electrolytes (sodium, potassium, calcium and magnesium) that it needs to make your trip a more comfortable experience. 
• Try and maintain good posture while travelling. Sit up straight and place both feet on the ground. Avoid using your phone or tablet as this will cause your body to slump over and put strain on your neck and back.
• Move more frequently to get your blood flowing and your muscles working. When planning your road trip, allocate extra time to stop when needed. Or if you are flying, opt for an aisle seat where you can stretch your legs or get up when needed. Sitting for long periods of time can cause muscle stiffness and discomfort.

Once you have made it to your destination, take a few moments to give your muscles a little TLC. A good stretch can help your muscles wake up and feel revived, and a warm bath or shower can help to relieve tension, while a cold compress can provide relief to targeted areas. Sore muscles shouldn’t be the reason to start your trip on a painful note, but with a little forward planning and extra-time, your trip can begin with you feeling ready for another adventure.