Have you ever considered that your work dedication could be delaying your recovery?
Winter brings with it an increase in colds and flu, but the way we approach our careers has changed the way we respond to these illnesses. Gone are the days when sick meant staying in bed until you felt better. Thanks to…
Probiotics aren’t just for when something is wrong
ProbiFloraTM, a multistrain probiotic range, knows that gut health is often treated like something you only think about when your tummy starts complaining. A little bloating here. A strange bathroom routine there. That heavy, unsettled feeling that seems to arrive on the busiest day of the week.…
As flu season sweeps across South Africa, healthcare professionals are urging patients to understand why antibiotics are not always the answer.
You have a sore throat.
You're coughing.
Your nose is blocked.
You feel exhausted.
After waiting to see a doctor, many patients leave disappointed when they discover they are not receiving the one thing…
If your social media feed has become a revolving door of longevity hacks promising more energy, sharper focus, and a longer life, you're not alone. Every scroll seems to bring another self-proclaimed health guru championing the next breakthrough, whether it's ice baths, peptide injections, NAD+ drips, red light therapy, mouth taping, or continuous glucose monitors…
A sniffle at the dinner table or a scratchy throat when your child returns from school can, within days, have the entire family suffering from coughs and shivering with fever. “When one family member gets ill, cold and flu viruses, especially during colder months, can easily spread through a family since everyone spends more time…
Growing public interest in injectable weight-loss medicines, including semaglutide products, has highlighted the importance of patient awareness, appropriate medical oversight and the use of medicines supplied through the formal regulatory framework.
Recent regulatory concerns in South Africa have drawn attention to the potential risks associated with unregistered or improperly supplied GLP-1/GIP injectable products, particularly where…
New Berry Blaze and Orange flavours debut at South Africa's leading parenting and baby expo
From teething and fevers to the everyday bumps and sniffles that come with childhood, parents are constantly navigating new stages of care. This July, Calpol is introducing two new flavours, Berry Blaze and Orange, while expanding its age range to…
July means one thing in the gym: bulking season is open. The layers are on, the appetite is up and the standard advice is to eat big and lift big. Most people do exactly that… and still wonder why the mirror tells a different story in September.
Here is where it usually goes wrong, and…
Consumers are drowning in hacks, supplements, and bio-optimisation advice, but when burnout, fatigue, and illness hit, what actually works?
For years, the wellness industry has promised more energy, better performance, and endless optimisation. From supplements and wearable trackers to cold plunges, peptides, and biohacking routines, consumers have spent billions chasing ways to become healthier, sharper,…
Hydration advice is often presented as universal: drink more water, carry a bottle, aim for eight glasses a day. But emerging conversations around personalised wellness are challenging that idea, particularly when it comes to women's health.
From menstruation to pregnancy to menopause, hormonal shifts influence how the body regulates fluids and minerals. Yet most hydration…