Nutrition Insights on Foods to Eat during pregnancy
By Caréne Joubert (founder of Bump to Babe ) spokesperson for BabyWombWorld
Pregnancy might just be the single most intricate, miraculous and often demanding task the female body can perform. If you really think about it, your body has been preparing for this task since you were a teenager going…
Weight management and acne-prone skin in South Africa
Acne and weight management are two of the most common concerns affecting millions of South Africans, yet many people don’t fully understand how these issues may intersect with one another. As the country grapples with rising rates of overweight and obesity alongside persistent skin health challenges.
A…
For many South Africans, a pharmacy visit is quick: pop in, get what you need, and leave. But it can offer far more than that. Your pharmacist does more than hand over medicine. They can help you choose the right treatment, use it properly, and stay safe. Taking a moment to speak to them gives…
As South Africans become increasingly conscious of what they put on their skin, use in their homes, and expose their families to, natural skincare and eco-conscious home products are gaining momentum, and for good reason.
From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products are coming…
We build, maintain and preserve the health of our bones throughout our lifetime. Bone health is shaped by the daily choices we make about nutrition, physical activity and lifestyle - from childhood right through to older age. Strong bones are one of the most crucial foundations for healthy ageing, impacting on long-term mobility and independence.…
The resilience of South Africans is always being stress-tested by the country's high rates of trauma due to poverty, inequality, crime, gender-based violence and substance abuse. In the places where we live, work and get an education, there is also rising burnout, depression and anxiety with clear effects on learning outcomes, productivity, and workplace culture.
There…
With research increasingly showing that diets rich in healthy fats and whole foods can support sustained energy and overall well-being, more consumers are rethinking how they approach comfort eating, especially in winter.
As temperatures drop and cravings for heavier meals set in, the challenge becomes finding foods that feel indulgent while still delivering nutritional value.…
Collagen Café introduces its advanced daily liquid collagen, a premium ingestible beauty solution designed to support skin health, vitality, and overall wellness from within.
Collagen Café Liquid Collagen Supplement, formulated for modern lifestyles, delivers a high-quality, convenient alternative to traditional collagen supplements. Each 20 ml serving provides 10,000 mg of hydrolysed Type I & III bovine…
If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu, you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact.
“While many people think of flu as…
Cape Town has long been celebrated for its dramatic coastlines and mountain vistas. Now, it's earning recognition for something less visible but infinitely more valuable: a sophisticated approach to longevity that integrates seamlessly into how people actually live.
This is a city where dawn breaks over Table Mountain reveal trail runners and ocean swimmers…