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Tag: Health

Why South Africans Are Making the Switch to Natural Skincare and Home Products

As South Africans become increasingly conscious of what they put on their skin, use in their homes, and expose their families to, natural skincare and eco-conscious home products are gaining momentum, and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products are coming…

BySpice4Life NewsJune 9, 20260Comments

Healthy Living Lifestyle

Everyday dairy for lifelong bone health

We build, maintain and preserve the health of our bones throughout our lifetime. Bone health is shaped by the daily choices we make about nutrition, physical activity and lifestyle - from childhood right through to older age. Strong bones are one of the most crucial foundations for healthy ageing, impacting on long-term mobility and independence.…

BySpice4Life NewsMay 29, 20260Comments

Healthy Living Lifestyle

How Registered Counsellors build resilience in South Africa

The resilience of South Africans is always being stress-tested by the country's high rates of trauma due to poverty, inequality, crime, gender-based violence and substance abuse. In the places where we live, work and get an education, there is also rising burnout, depression and anxiety with clear effects on learning outcomes, productivity, and workplace culture. There…

BySpice4Life NewsMay 21, 20260Comments

Food & Wine Healthy Living Lifestyle

Five easy ways to add macadamias to your winter diet

With research increasingly showing that diets rich in healthy fats and whole foods can support sustained energy and overall well-being, more consumers are rethinking how they approach comfort eating, especially in winter. As temperatures drop and cravings for heavier meals set in, the challenge becomes finding foods that feel indulgent while still delivering nutritional value.…

BySpice4Life NewsMay 21, 20260Comments

Healthy Living Lifestyle

Collagen Café Launches Advanced Daily Liquid Collagen for Radiant Skin & Wellness

Collagen Café introduces its advanced daily liquid collagen, a premium ingestible beauty solution designed to support skin health, vitality, and overall wellness from within. Collagen Café Liquid Collagen Supplement, formulated for modern lifestyles, delivers a high-quality, convenient alternative to traditional collagen supplements. Each 20 ml serving provides 10,000 mg of hydrolysed Type I & III bovine…

BySpice4Life NewsMay 18, 20260Comments

Healthy Living Let's talk Business Lifestyle

Why is everyone sick right now? How to protect yourself before winter peaks

If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu, you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact. “While many people think of flu as…

BySpice4Life NewsMay 18, 20260Comments

Healthy Living Lifestyle

Expand Health: Building Cape Town’s Blueprint for the Future of Longevity

Cape Town has long been celebrated for its dramatic coastlines and mountain vistas. Now, it's earning recognition for something less visible but infinitely more valuable: a sophisticated approach to longevity that integrates seamlessly into how people actually live. This is a city where dawn breaks over Table Mountain reveal trail runners and ocean swimmers…

BySpice4Life NewsMay 15, 20260Comments

Healthy Living Lifestyle

Back to basics: How to start exercising again when you’ve been out of the game

By Cherrie Blackmore (Head of Marketing at NPL) Returning to exercise after a long break can feel overwhelming. The gap between where you are and where you want to be can seem enormous. But getting back on track is less about willpower and far more about strategy. Here is how to start, and more importantly,…

BySpice4Life NewsMay 14, 20260Comments

Healthy Living Lifestyle

Training for the big race? Manage muscle cramps like a pro

There’s a certain kind of excitement that builds when you’re training for a big race. Whether it’s your first 5km, a return to the Comrades’ starting line or a new challenge on the bike, the focus is usually on pace, distance, and discipline. But somewhere between the early morning runs and long weekend sessions, there’s…

BySpice4Life NewsMay 12, 20260Comments

Healthy Living Lifestyle

South Africa’s Nurses Are Carrying More Than Patients — They’re Carrying the System

On any given day in South Africa, a nurse in a public clinic may see dozens of patients — managing everything from chronic conditions to acute emergencies, often with limited time and resources. But beyond the clinical duties lies a quieter reality: nurses are not just treating illness; they are holding together an increasingly strained…

BySpice4Life NewsMay 11, 20260Comments

Tag: Health

Why South Africans Are Making the Switch to Natural Skincare and Home Products

Everyday dairy for lifelong bone health

How Registered Counsellors build resilience in South Africa

Five easy ways to add macadamias to your winter diet

Collagen Café Launches Advanced Daily Liquid Collagen for Radiant Skin & Wellness

Why is everyone sick right now? How to protect yourself before winter peaks

Expand Health: Building Cape Town’s Blueprint for the Future of Longevity

Back to basics: How to start exercising again when you’ve been out of the game

Training for the big race? Manage muscle cramps like a pro

South Africa’s Nurses Are Carrying More Than Patients — They’re Carrying the System

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