ONE-STOP MOVEMENT FOR KIDS

Stretch-n-Grow specialises in high quality fun exercise and movement experiences that kids LOVE. Because we're not able to be with your children at their schools and in private venues, we've moved our business online and we now offer Live and On-Demand classes and activities including Fitness, Dance, Sport and Yoga. Plus, recipes, arts and motor…

BySpice4Life NewsJuly 22, 20200Comments

Food & Wine

WIN ONE OF SIX CAPSICUM CULINARY STUDIO BURSARIES

... by entering their Chef Talent Scout Competition If you are an aspiring chef or want a change of career, then enter Capsicum Culinary Studio's Chef Talent Scout Competition to stand the chance of winning one of six bursaries - with the combined value of R740 000 - including the ultimate prize of a three-year…

BySpice4Life NewsJuly 1, 20200Comments

Food & Wine

HEART-HEALTHY TREATS AND DESSERTS FOR MOTHER’S DAY

Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. They are all easy…

BySpice4Life NewsMay 6, 20200Comments

Food & Wine

COCONUT AND CORIANDER CHICKEN PASTA ON TODAY’S MENU

Capsicum Culinary Studio – South Africa's largest chef school – has tasked its chef lecturers to come up with some easy dishes, perfect for the whole family during the current lockdown. Chef Afzal Mahomed is part of the Capsicum Culinary Studio team in Durban. Says Chef Afzal about his coriander and coconut tagliatelle:…

BySpice4Life NewsApril 17, 20200Comments

Food & Wine

EASY LOCKDOWN RECIPES PACKED WITH VITAMIN C

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What's more, finding ways to create healthy balanced meals can get tedious after a while. Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra…

BySpice4Life NewsApril 14, 20200Comments

Food & Wine

CELEBRATE FAMILY DAY THE LOCKDOWN WAY

Themed Virtual Proudly South African Dinner Party Sorted for the Long Weekend As the long-weekend approaches South Africans are in lockdown no doubt trying to find creative ways to keep themselves entertained. With this in mind, here are some ideas to celebrate family day the lockdown way. Video chat platforms like Zoom, Facetime and House…

BySpice4Life NewsApril 9, 20200Comments

Food & Wine

SPOIL MOM WITH A LIP SMACKING DESSERT AND ROODEBERG ROSÉ

Celebrate your Mom this Mother's Day by whipping up this delicious, immune boosting Roodeberg Rosé-inspired guava pavlova by foodie, Elmarie Berry. One of nature's most powerful sources of vitamin C, guavas are rich in protective antioxidants making them the perfect fruit to stock up on during the chilly autumn and winter months. Roodeberg Classic Rosé 2019 is a meticulously crafted blend of Cabernet Sauvignon, Shiraz…

BySpice4Life NewsApril 6, 20200Comments

Food & Wine

ON TODAY’S COMFORT FOOD MENU – CHEESY POTATO AND HERB BAKE

Capsicum Culinary Studio – South Africa's largest chef school – has asked its chef lecturers to come up with some easy dishes, perfect for the whole family during the current lockdown. Twenty-six-year-old Marlon De Freitas from Grassy Park is part of the Capsicum Culinary Studio team in Cape Town. He gives you an easy…

BySpice4Life NewsApril 2, 20200Comments

Tag: recipes

ONE-STOP MOVEMENT FOR KIDS

WIN ONE OF SIX CAPSICUM CULINARY STUDIO BURSARIES

HEART-HEALTHY TREATS AND DESSERTS FOR MOTHER’S DAY

COCONUT AND CORIANDER CHICKEN PASTA ON TODAY’S MENU

EASY LOCKDOWN RECIPES PACKED WITH VITAMIN C

CELEBRATE FAMILY DAY THE LOCKDOWN WAY

SPOIL MOM WITH A LIP SMACKING DESSERT AND ROODEBERG ROSÉ

ON TODAY’S COMFORT FOOD MENU – CHEESY POTATO AND HERB BAKE

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