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Tag: recipes

The ultimate Women's Month Women's Superfood Smoothie by the team at Krazy Kiwi Kookbox

The ultimate Women’s Month Women’s Superfood Smoothie by the team at Krazy Kiwi Kookbox

Here is one just for the ladies! Ultimate Women's Superfood Smoothie Ingredients: 1 cup unsweetened almond milk (or any plant-based milk) 1/2 cup Greek yogurt (for probiotics and protein) 1 small banana (for natural sweetness and potassium) 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries for antioxidants) 1 tablespoon chia seeds (for omega-3 fatty acids…

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6 Health benefits of chocolate for winter (plus a zingy choc recipe to boost the immune system!)

6 Health benefits of chocolate for winter (plus a zingy choc recipe to boost the immune system!)

Chocolate is often considered one of life's luxuries and "guilty" pleasures. But if you know the biology behind chocolate and how it actually benefits your health, guilty can become good for you. According to Radisson Blu Hotel Waterfront Head Chef, Grant Cullingworth, "Chocolate's superpower lies in the cocoa, which is made from the seeds (or beans) of the…

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