SUNGLASS HUT OWN YOUR MOMENT 2026

This summer, OWN YOUR MOMENT with Sunglass Hut. Show up boldly and make every moment yours with these frames designed to empower your confidence, your style and your story. Owning your moment starts with how you show up. At Sunglass Hut, the right pair of shades does more than complete your look, it sets the tone. Sunglasses…

BySpice4Life NewsAugust 26, 20260Comments

Lifestyle The Look

Acne Positivity Day: A Biomedical Scientist debunks some of the most common breakout myths

September 1st is Acne Positivity Day, a day dedicated to breaking the stigma around acne, challenging unrealistic beauty standards, and promoting education on skin breakouts. Millions of people around the world experience acne at some point in their lives, and those who have lived through it know there isn't always a simple solution for treating…

BySpice4Life NewsAugust 26, 20260Comments

Let's talk Business

THE 3 FACES OF UNHEALTHY WORKPLACES: WHEN TO ACT & WHEN TO WALK AWAY

South African employees are under growing pressure, with recent surveys* pointing to rising stress and mounting concerns about workload, job security and workplace culture. When these pressures are compounded by harmful leadership or dysfunctional systems, the consequences can be serious - affecting individual wellbeing, team performance and organisational stability. The impact of a toxic work…

BySpice4Life NewsAugust 26, 20260Comments

Healthy Living Lifestyle

The overnight alliance: how sleep supports the immune system

By Denika Petzer - Development and Quality Control Technologist at FoodGrown Sleep is often treated as time away from the business of living. Yet beneath the stillness, the body is carrying out essential work. Tissues are repaired, energy reserves are replenished, memories are consolidated and the immune system gets to work. Sleep, immunity and nutrition…

BySpice4Life NewsAugust 25, 20260Comments

Lifestyle The Look

The Age of Skintelligence: Why Smarter Skincare Starts With Understanding Your Skin

Your skin has its own intelligence. Great skincare works with it. More of us are reading ingredient lists, questioning marketing claims, and checking reviews, in search of beauty products that work with our skin, not against it. It places us at the leading edge of the age of Skintelligence: a savvy new approach to…

BySpice4Life NewsAugust 20, 20260Comments

Let's talk Business

TURNING THE SHIP AROUND: THE SECOND SEMESTER RESET CHEATSHEET FOR STUDENTS

As South African university students settle back in for their second semester, some are facing the bleak reality that they have fallen short of their potential during the first semester, and that urgent and substantial corrective steps are required. While this realisation can be unsettling in the extreme, this experience is widespread and does not…

BySpice4Life NewsAugust 18, 20260Comments

Let's talk Business

The Women Shaping South African Ecommerce

Every day, ecommerce quietly threads itself through South African life. The parent buying a school uniform between meetings, the small business owner reaching customers three provinces away, the side hustler turning a weekend skill into a second income. Behind those everyday moments is technology. But increasingly, the people shaping that technology are bringing something equally…

BySpice4Life NewsAugust 18, 20260Comments

Healthy Living Lifestyle

Women may be outliving men, but are they living well?

South African women are living longer than men, with female life expectancy currently sitting at around 69.6 years, compared to 64 years for men, according to Statistics South Africa. But living longer doesn't always mean living healthier. Experts refer to this as the "morbidity-mortality paradox", where women tend to outlive men, but often spend more…

BySpice4Life NewsAugust 17, 20260Comments

Healthy Living Lifestyle Live your best life

The Mental Load No One Talks About: Why Convenience Is Becoming Self-Care

Ask a woman what self-care looks like and chances are the answer won't always involve a spa day, a face mask or an uninterrupted hour with a book. Sometimes it's ordering the groceries instead of going to the shops. It's having something in the freezer that can become dinner in 20 minutes, or saying yes…

BySpice4Life NewsAugust 14, 20260Comments

Lifestyle The Look

Ageing well is the new luxury

Why healthy skin is about regeneration, not reversing time For decades, the beauty industry has sold us one powerful idea: fight ageing. From miracle creams promising to erase wrinkles to treatments claiming to "turn back the clock," the conversation has often framed ageing as something to fear rather than embrace. Fortunately, that narrative is changing.…

BySpice4Life NewsAugust 13, 20260Comments

Tag: tips

SUNGLASS HUT OWN YOUR MOMENT 2026

Acne Positivity Day: A Biomedical Scientist debunks some of the most common breakout myths

THE 3 FACES OF UNHEALTHY WORKPLACES: WHEN TO ACT & WHEN TO WALK AWAY

The overnight alliance: how sleep supports the immune system

The Age of Skintelligence: Why Smarter Skincare Starts With Understanding Your Skin

TURNING THE SHIP AROUND: THE SECOND SEMESTER RESET CHEATSHEET FOR STUDENTS

The Women Shaping South African Ecommerce

Women may be outliving men, but are they living well?

The Mental Load No One Talks About: Why Convenience Is Becoming Self-Care

Ageing well is the new luxury

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