FROM SODDEN TO SORTED – A 5-STEP RECOVERY PLAN FOR RAIN-SOAKED LAWNS

After the heavy rains most of the country experienced midway through September, your lawn may be looking greener than it has in months. The downside? It's meant growth on steroids, weeds making themselves at home, and some lawns left dealing with sodden patches and compacted soil. The good news is that helping your lawn get back…

BySpice4Life NewsSeptember 29, 20260Comments

Lifestyle The Look

Why your skin starts building dark marks before summer even begins

What happens in the skin as UV levels rise, and how to stay ahead of it As we move out of winter and UV levels begin to climb, skin starts producing the pigment that will become visible as dark marks weeks, sometimes months, before those marks ever appear on the surface. "This early reaction happens…

BySpice4Life NewsSeptember 28, 20260Comments

Healthy Living Lifestyle

You know creatine. So, what does adding nitrate actually do?

By Andy Moore (MSc in Dietetics), Research & Development and Quality Control Manager at NPL Nutritional Performance Labs Creatine is familiar territory for most people who spend any time around gyms, training programmes or sports nutrition. It has become one of those supplement names that needs little introduction. Creatine nitrate is less familiar. The addition…

BySpice4Life NewsSeptember 14, 20260Comments

Healthy Living Lifestyle

Switch Up Your Oral-Care routine this National Oral Health Month

Here are six 'Did you Know' facts that will help you rethink your routine and give your oral health the care it deserves: 1. Harder brushing doesn't mean cleaner teeth This is one of the biggest oral-care myths, you don't need to scrub your teeth with a hard toothbrush to remove plaque. In fact, gentle…

BySpice4Life NewsSeptember 10, 20260Comments

Let's talk Business

Younger consumers hit hardest by financial stress, DebtBusters survey finds

There’s no financial breathing room for young South Africans embarking on their careers, with those aged 24 or less experiencing the largest increase in financial stress of any age group. DebtBusters’ annual Money-Stress Tracker survey – one of South Africa’s largest, with 18,000 respondents – found stress amongst the youngest respondents spiked by 18% in…

BySpice4Life NewsSeptember 8, 20260Comments

Life @ Home Lifestyle

Celebrate the arrival of spring. Pop open a tin of paint!

Winter is loosening its grip. The days are becoming longer and warmer, and as colour returns to the world through bud burst and bloom, the urge to reset your space is setting in. One of the simplest, highest-impact ways to do that is to refresh the colour on your walls. Spring, with its returning greens,…

BySpice4Life NewsSeptember 7, 20260Comments

Let's talk Business

Shop, swipe, save: 7 tips to maximise loyalty programmes

With the cost of living stretching budgets to breaking point, South Africans are increasingly looking for ways to save. Many turn to loyalty programmes, which can be an effective way to cut costs, provided they are used wisely. A loyalty programme is a marketing system that companies use to reward customers who shop or use…

BySpice4Life NewsSeptember 2, 20260Comments

Food & Wine

World Macadamia Day: The little nut with plenty to offer

This World Macadamia Day, 4 September, is a chance to take a closer look at one of South Africa’s favourite snacks. From their journey from orchard to table to their nutritional benefits and versatility in the kitchen, macadamias offer far more than just a satisfying crunch. When hunger strikes between meals, it’s easy to reach for…

BySpice4Life NewsSeptember 2, 20260Comments

Life @ Home Lifestyle

Kitchen trends: New luxury is designed to last

Kitchen design is entering a new era, where timeless aesthetics meet intelligent technology, sustainability and lasting quality. From warmer finishes and seamless integration to energy-efficient appliances built for longevity, discover the defining kitchen trends set to shape homes throughout 2026 and 2027. As kitchens continue their evolution from functional workspaces into sophisticated living environments, the…

BySpice4Life NewsSeptember 2, 20260Comments

Lifestyle Out & About

5 culinary moments that show Qatar is so much more than a stopover

Explore local traditions, global dining and memorable meals beyond the airport For many travellers, Doha is a connection between one journey and the next. But step beyond the airport and Qatar reveals a food scene shaped by its maritime history, Gulf traditions and long-standing links with India, Persia, the Levant and North Africa. In Doha,…

ByTasneema DiestSeptember 1, 20260Comments

Tag: tips

FROM SODDEN TO SORTED – A 5-STEP RECOVERY PLAN FOR RAIN-SOAKED LAWNS

Why your skin starts building dark marks before summer even begins

You know creatine. So, what does adding nitrate actually do?

Switch Up Your Oral-Care routine this National Oral Health Month

Younger consumers hit hardest by financial stress, DebtBusters survey finds

Celebrate the arrival of spring. Pop open a tin of paint!

Shop, swipe, save: 7 tips to maximise loyalty programmes

World Macadamia Day: The little nut with plenty to offer

Kitchen trends: New luxury is designed to last

5 culinary moments that show Qatar is so much more than a stopover

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