The winter shakedown: 7 bulking mistakes that are costing you gains

July means one thing in the gym: bulking season is open. The layers are on, the appetite is up and the standard advice is to eat big and lift big. Most people do exactly that… and still wonder why the mirror tells a different story in September. Here is where it usually goes wrong, and…

BySpice4Life NewsJuly 3, 20260Comments

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6 ways to reset your relationship with money this Savings Month

If your relationship with money has felt a little tense lately, you're not alone. For many South Africans, money is carrying more emotional weight than ever. Everyday expenses are competing with debt repayments, family responsibilities and long-term savings goals from retirement to education. This financial pressure is very real for most people. Recent research shows that…

BySpice4Life NewsJuly 2, 20260Comments

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Beat the boredom online: money safety tips for kids (and parents) these school holidays

With the school holidays now underway, South African parents are preparing for a familiar challenge – how to keep their kids safely entertained during long days at home. Today, however, this challenge extends beyond physical safety to online safety, too. UNICEF research suggests that over 95% of South African children have regular access to the…

BySpice4Life NewsJune 29, 20260Comments

Food & Wine Healthy Living Lifestyle

From Farm to Glass: 6 Things Parents and Caregivers Should Know About Dairy Drinks

Parents and caregivers often think about what their children consume but not always where those everyday staples come from. To continue the conversation from World Milk Day , NESTLÉ NESPRAY invites parents to take a closer look at the journey behind the dairy drink many households rely on daily. 1. Where does milk come from? It starts on local dairy farms, where animal care, environmental conditions and farming practices all influence…

BySpice4Life NewsJune 26, 20260Comments

Food & Wine

The death of the dinner party? Why South Africans are choosing convenience over traditional entertaining

There was a time when hosting meant planning for days. People cooked full meals. Tables were set properly. Guests arrived at a certain time and dinner was the event. This isn't necessarily about people caring less. If anything, it may reflect a broader cultural shift towards convenience, flexibility and protecting personal time. In a world…

BySpice4Life NewsJune 25, 20260Comments

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Financial squeeze makes it time to bust debt counselling myths

South African consumers are facing significant financial pressure amid a perfect storm of rising interest rates and inflation, driven by higher fuel, municipal tariffs, electricity, and insurance costs. In late May, the Monetary Policy Committee (MPC) increased the repo rate by 25 basis points to 7% after three years of rate cuts. Consequently, commercial banks’…

BySpice4Life NewsJune 9, 20260Comments

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How AI can help, and mislead, South African car buyers

Artificial intelligence is quickly moving from motoring headlines into the everyday car-buying journey. If you are navigating a used-car market that navigates price, finance, reliability, fuel costs and resale value, the technology can be useful. It can also create a false sense of certainty. AI is already influencing how people shop. Approximately 44% of consumers globally…

BySpice4Life NewsJune 9, 20260Comments

Lifestyle The Look

From surface to support: a layered approach to skin rejuvenation

Why treating your skin in four layers creates natural, undetectable results For years, aesthetic concerns were often addressed in isolation: lines with injectables, pigmentation with lasers, texture with peels, and volume loss with fillers. As the industry has evolved, with advancements in skin science, technology and injectable techniques, this has shifted toward a more integrated…

BySpice4Life NewsJune 9, 20260Comments

Lifestyle The Look

Exposing the Anti-sunscreen movement: SPF still saves lives.

As a collective wave of health consciousness continues to take form across social media, sunscreen has made it onto the chopping block of products to avoid. While the health and wellness promoters on social media can be credited for directing the masses towards healthier ways of living, they sometimes get it wrong. "The growing mistrust of…

BySpice4Life NewsJune 8, 20260Comments

Be the Change Life @ Home Lifestyle

5 Gardening Habits That Can Secretly Harm the Environment

There’s a moment many gardeners are all too familiar with. You step outside, morning coffee in hand, spot a few bugs on a rose bush, and instinctively reach for the spray bottle. Later, the lawn looks dry, so out comes the hose. Over the weekend, plants get a heavy trim to “help them grow.” Yet some of…

BySpice4Life NewsJune 5, 20260Comments

Tag: tips

The winter shakedown: 7 bulking mistakes that are costing you gains

6 ways to reset your relationship with money this Savings Month

Beat the boredom online: money safety tips for kids (and parents) these school holidays

From Farm to Glass: 6 Things Parents and Caregivers Should Know About Dairy Drinks

The death of the dinner party? Why South Africans are choosing convenience over traditional entertaining

Financial squeeze makes it time to bust debt counselling myths

How AI can help, and mislead, South African car buyers

From surface to support: a layered approach to skin rejuvenation

Exposing the Anti-sunscreen movement: SPF still saves lives.

5 Gardening Habits That Can Secretly Harm the Environment

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