Keeping your passport fit to fly this festive season

As millions of passengers around the world look to reunite with friends and family this festive season, Qatar Airways is issuing its five top tips to ensure you get where you want to go, and your passport is fit to fly. While airlines work with immigration authorities from across the globe to ensure a smooth…

BySpice4Life NewsNovember 11, 20250Comments

Be the Change Live your best life

6 Surprising Ways to Save Money and Reduce Waste with Rooibos

For centuries, homegrown Rooibos has been enjoyed by millions of South Africans as a delicious cup of tea, with benefits ranging from heart health to improved digestion. However, many people don't realise just how versatile this South African herb is, with a multitude of everyday uses. With the costly festive season fast approaching, it's worth…

BySpice4Life NewsNovember 11, 20250Comments

Let's talk Business

Remembering, Reflecting, and Responding Responsibly This Silly Season

As a long year draws to a close and matriculants prepare to celebrate the end of their exams with a well-deserved December break, the Silly Season is officially upon us. The roads across South Africa are about to get busier, bringing excitement and freedom, but also the need for vigilance and care. The World…

BySpice4Life NewsNovember 11, 20250Comments

Life @ Home Lifestyle

5 tips to sterilise baby items without causing damage

Between feeding sessions, nap times and all the little moments in between, your baby’s bottles, dummies, and teething toys get a real workout. They’re constantly being used, chewed on and cleaned: often several times a day. While keeping them germ-free is non-negotiable, all that washing and sterilising can take a toll, leaving items warped, sticky…

BySpice4Life NewsNovember 11, 20250Comments

Lifestyle The Look

THE FUTURE OF SKIN REGENERATION BEGINS NOW

SKIN FUNCTIONAL LAUNCHES REVOLUTIONARY 10% EXOSOMES + 4% PDRN BIOACTIVE MOLECULES SERUM SKIN functional, the science-led South African skincare brand known for its clinically effective formulations, proudly announces the launch of its most advanced innovation yet, the 10% Exosomes + 4% PDRN Bioactive Molecules Serum. Shannon Dougall, Founder of SKIN functional explained that: "This highly concentrated formulation is designed…

BySpice4Life NewsNovember 11, 20250Comments

Let's talk Business

Planning ahead to secure your dream retirement home

Retirees seeking to buy a home may face major hurdles or downright rejection from home loan providers. This is according to Renier Kriek, Managing Director of innovative home loan provider, Sentinel Homes. "Banks and other lenders are reluctant to offer home loans to retirees because of a higher risk of delinquency," he says. Of course, the richer…

BySpice4Life NewsNovember 11, 20250Comments

Healthy Living Lifestyle

The connection between diabetes and muscle cramps

Muscle cramps are more than just an inconvenience; for many people living with diabetes, they’re an all-too-familiar part of daily life. “Though anyone can experience these painful spasms, those living with diabetes are especially prone, thanks to a mix of factors tied to electrolyte imbalances, blood sugar levels, circulation, and nerve health,” comments Selvan Naicker,…

BySpice4Life NewsNovember 11, 20250Comments

Lifestyle Out & About

SURVIVING (AND ENJOYING) DECEMBER HOLIDAYS WITH TODDLERS

5 Tips for a Joyful, Low-Stress Holiday Season Let's be honest: Going away for the December holidays with toddlers can sometimes feel less like a break and more like trying to decorate a Christmas tree during a hurricane. They’re adorable, chaotic, and capable of pushing us to the edge, and between the heat, hours spent in…

BySpice4Life NewsNovember 10, 20250Comments

Healthy Living Lifestyle

How to Stay Mentally and Physically Healthy During Exam Finals

It's exam season again and thousands of school and university students across South Africa are feeling the pressure. The long hours, the late nights, and the endless cups of coffee might seem like part of the process — but the truth is, exam stress can take a real toll on both your mental and physical…

BySpice4Life NewsNovember 10, 20250Comments

Lifestyle The Look

Empowering South Africans with Insights on Managing Dry, Itchy Skin Following Eczema Awareness Month

Following the recent conclusion of Eczema Awareness Month, the focus remains on atopic dermatitis — commonly known as eczema — a chronic skin condition that carries the highest disease burden among all dermatological disorders. Characterized by dryness, intense itching, and a weakened skin barrier, eczema affects up to 20% of children and 10% of adults globally. Research shows…

BySpice4Life NewsNovember 6, 20250Comments

Tag: tips

Keeping your passport fit to fly this festive season

6 Surprising Ways to Save Money and Reduce Waste with Rooibos

Remembering, Reflecting, and Responding Responsibly This Silly Season

5 tips to sterilise baby items without causing damage

THE FUTURE OF SKIN REGENERATION BEGINS NOW

Planning ahead to secure your dream retirement home

The connection between diabetes and muscle cramps

SURVIVING (AND ENJOYING) DECEMBER HOLIDAYS WITH TODDLERS

How to Stay Mentally and Physically Healthy During Exam Finals

Empowering South Africans with Insights on Managing Dry, Itchy Skin Following Eczema Awareness Month

Get the latest stories in your inbox!

About

Quick Links