Driving and ageing in South Africa: 5 things to check before hitting the road

There's no legal "cut-off" age for driving in South Africa. It is however important to consider one's health, awareness and honest self-assessment. Licences must be renewed every five years (with an eye test included in your reassessment), and decisions about driving should be based on ability, not age alone. Mike Pashut, Founder and CEO of…

BySpice4Life NewsOctober 21, 20250Comments

Healthy Living Lifestyle Live your best life

The simple secret to heart health: Start with just one habit

Why changing one small thing can transform your whole approach to wellness New research shows that truly unexplained heart attacks account for less than 3% of cases [1] , which means most of us have more control over our heart health than we realise. Even better? Wellness experts are discovering that you don’t need…

BySpice4Life NewsOctober 20, 20250Comments

Lifestyle Live your best life The Look

SIMPLE WAYS TO ADD A BIT OF EXTREME TO YOUR EVERYDAY

The summer season is here, and it’s time for something fresh, bold, and full of energy. You don’t need to take on the biggest mountain or spend a fortune to feel the thrill. Adventure is all around you, and levelling up your life can be as simple as making a few small changes. Here’s how…

BySpice4Life NewsOctober 20, 20250Comments

Lifestyle The Look

Why skin barrier health is the secret to skincare that works

In the ever-expanding world of skincare, where new ingredients, serums, and routines seem to pop up daily, there’s one foundational concept that continues to be overlooked by many: the skin barrier. You can invest in the most scientifically advanced formulas, slather on high-performance actives, and follow every step in your multi-step routine to perfection but…

BySpice4Life NewsOctober 20, 20250Comments

Featured Life @ Home Lifestyle

HAND, made: Plascon’s directional new colour forecast for 2026 focuses on the transformative power of the human touch

As our initial fascination with all things AI begins to normalise, 2026 welcomes a refocus on all things human. In compiling its highly anticipated colour forecast for next year, Plascon has embraced a shift towards a ‘made by hand’ approach, foregrounding HAND, made as its overarching theme. ‘At the heart of painting is the hand. It’s…

BySpice4Life NewsOctober 20, 20250Comments

Healthy Living Lifestyle

Why mental health needs urgent attention in South Africa

When does everyday stress stop being normal, and start being something more serious? For many South Africans, that line is blurred. Work deadlines, financial strain, family pressures and the relentless pace of modern living often feel overwhelming. But too often, what begins as “just stress” escalates into anxiety, depression or burnout. The statistics are sobering.…

BySpice4Life NewsOctober 20, 20250Comments

Lifestyle The Look

October is Skincare Awareness Month: Your guide to hydrated, healthy skin

October marks Skincare Awareness Month, a reminder that healthy skin isn’t about indulgence; it’s about daily care, protection, and confidence. With South Africa’s changing seasons and varying climates, our skin often needs extra support to stay hydrated, resilient, and comfortable. “The good news? A few simple tweaks to your routine can make all the difference,”…

BySpice4Life NewsOctober 13, 20250Comments

Healthy Living Lifestyle

7 Things to Know This World Sight Day and throughout Eye Care Awareness Month

Each year, World Retina Day and International Sight Day – both commemorated during Eye Care Awareness Month between September 20 and October 17 – remind us that our vision is one of our most precious assets. And, like any other precious gift, it should be handled with care. Yet, at least a billion people across…

BySpice4Life NewsOctober 13, 20250Comments

Featured Life @ Home Lifestyle

Simple ways to take care of your outdoor furniture

Your outdoor furniture is an extension of your home - so it deserves just as much care and attention as your interiors. With the right prep and products, you can protect each piece, refresh its look, and extend its life. Here's how with a touch of the right paint and few, material-specific tips you can…

BySpice4Life NewsOctober 13, 20250Comments

Let's talk Business

20 good money choices for Q4 2025

As we enter the final quarter of 2025, it's important to assess your financial position and make strategic decisions that benefit you now, and in the new year. Small actions can make a big difference to your financial health in the months ahead, helping you build resilience and security in an uncertain environment. "The…

BySpice4Life NewsOctober 7, 20250Comments

Tag: tips

Driving and ageing in South Africa: 5 things to check before hitting the road

The simple secret to heart health: Start with just one habit

SIMPLE WAYS TO ADD A BIT OF EXTREME TO YOUR EVERYDAY

Why skin barrier health is the secret to skincare that works

HAND, made: Plascon’s directional new colour forecast for 2026 focuses on the transformative power of the human touch

Why mental health needs urgent attention in South Africa

October is Skincare Awareness Month: Your guide to hydrated, healthy skin

7 Things to Know This World Sight Day and throughout Eye Care Awareness Month

Simple ways to take care of your outdoor furniture

20 good money choices for Q4 2025

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