Spring Allergies in South Africa

What They Are, How to Diagnose Them, and a Checklist to Reduce Your Symptoms As spring unfolds across South Africa—bringing warmer days and blooming landscapes—it also ushers in a season of sneezes, congestion, and itchy eyes for many. Understanding what triggers seasonal allergies, how to identify them, and ways to reduce their impact can help…

BySpice4Life NewsSeptember 17, 20250Comments

Healthy Living Lifestyle

Why Spring Works for Your Health

As South Africa sheds its winter layers and steps into brighter, longer days, spring offers more than just a chance to tidy up our homes—it’s an ideal moment to refresh our health and renew our well-being. “Spring naturally brings a sense of renewal—we’re more energised, the days are brighter, and it’s easier to get outdoors,”…

BySpice4Life NewsSeptember 11, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 9, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living

The Silent Killer Putting South Africans at Risk

As South Africa marks World Hypertension Day on May 17, 2025, health experts are sounding the alarm on a condition often dubbed the "silent killer." Hypertension, or high blood pressure, (1*) affects nearly half of South African adults, yet many remain unaware of their condition. This lack of awareness poses significant health risks, including heart…

BySpice4Life NewsMay 20, 20250Comments

Healthy Living

The Flu Vaccine is Available – Should You or Shouldn’t You Take It?

By Unu Health | www.unuhealth.org As winter bites and sniffles start spreading through schools, offices and WhatsApp family groups, the question of whether to get the flu vaccine pops up yet again — and for many South African moms, it’s not a simple yes or no. flu season started on the 24th of March…

BySpice4Life NewsApril 22, 20250Comments

Healthy Living

Why You Should Be Tracking Your Health (and How to Do It Like a Pro)

Digital health platforms like Unu Health makes health tracking simple, accessible, and engaging with these innovative tools: 1. Health Check – Your Smartphone as a Health Monitor Forget expensive wearables—your phone can now track your vital signs! Unu Health’s AI-driven Health Check feature uses your smartphone’s camera to measure key indicators like: Blood…

BySpice4Life NewsFebruary 24, 20250Comments

Healthy Living

New Year, New Healthy You

This year, instead of half-heartedly trying to set new health goals, which you know you will more than likely have forgotten about by next week, why not kick things up a notch and let your phone keep you accountable? Telemedicine health apps like Unu Health, are giving you back the power to set, track, and…

BySpice4Life NewsJanuary 27, 20250Comments

Healthy Living Let's talk Business

Revolutionising Healthcare for Millennials and Gen Z with AI Technology

As digital natives, Millennials and Gen Z have seamlessly integrated technology into every part of their lives—from managing calendars and finances to staying connected with friends and shopping online. One essential aspect that is now joining this digital ecosystem is healthcare. Why not manage your health just as easily as you manage your day? Companies…

BySpice4Life NewsNovember 12, 20240Comments

Healthy Living

Expert diabetes and healthy living advice that’s easy to understand, now available on WhatsApp

National Diabetes Month begins on 1 November, and it’s a stark reminder of the stats: diabetes is the number one killer of women, the number two killer of men - despite not being a lethal condition! There is no national diabetes education programme, which means that people don’t understand their condition: they are dying unnecessarily.…

BySpice4Life NewsNovember 4, 20240Comments

Tag: Unu Health

Spring Allergies in South Africa

Why Spring Works for Your Health

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

The Silent Killer Putting South Africans at Risk

The Flu Vaccine is Available – Should You or Shouldn’t You Take It?

Why You Should Be Tracking Your Health (and How to Do It Like a Pro)

New Year, New Healthy You

Revolutionising Healthcare for Millennials and Gen Z with AI Technology

Expert diabetes and healthy living advice that’s easy to understand, now available on WhatsApp

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