Silent Night? Tips on Handling Baby Sleep Disruptions During the Holidays

The holiday season is often filled with joyful gatherings, travel, and festive chaos—all of which can disrupt a baby's usual sleep schedule. Changes in environment, noise levels, and routines can leave parents struggling to soothe a baby who may have trouble settling down. Experts recommend maintaining as much of the baby's regular bedtime routine as possible,…

BySpice4Life News5 hours ago0Comments

Healthy Living Lifestyle

Lesser-Known Pregnancy Risks That Need To Be Discussed

You've heard of morning sickness and swollen ankles — but what about the silent health risks hiding in plain sight? Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. "While…

BySpice4Life NewsAugust 8, 20250Comments

Healthy Living Lifestyle Live your best life

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep. Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more…

BySpice4Life NewsJuly 22, 20250Comments

Life @ Home Lifestyle

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

Breastfeeding may be a mother's role, but fathers have a powerful part to play — from late-night bottle prep to emotional support. There's a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who's done it — and she'll tell you the truth: breastfeeding might be a solo act in practice, but…

BySpice4Life NewsJuly 8, 20250Comments

Live your best life The Look

Mother’s Day gift inspiration to suit all budgets

Did you know that Mother's Day dates back to 1907? More than a century ago, an American activist named Anna Jarvin honoured her mother (who had organised women's groups and played a pivotal role in her community) in a West Virginia church service. This was the beginning of a new annual tradition established to honour…

BySpice4Life NewsMay 5, 20250Comments

Healthy Living

Postpartum Depression – Why So Many Suffer in Silence

Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited…

BySpice4Life NewsApril 23, 20250Comments

Life @ Home

The Science of Soothing – What Actually Works for a Fussy Baby?

Every parent has been there—rocking, shushing, and bouncing a fussy baby, desperately trying to figure out what works. While every baby is different, science offers some clear solutions for common causes of fussiness, from discomfort to congestion. We spoke to baby expert, independent midwife Sr Londe to get the lowdown on what actually helps soothe…

BySpice4Life NewsMarch 17, 20250Comments

Life @ Home

Financial Tips for Expecting Parents

Pregnancy is a time of excitement and anticipation, but for many South African families, it also comes with unexpected financial pressures. While the joy of welcoming a new baby is priceless, the costs associated with pregnancy and early parenthood can quickly add up, leaving many parents feeling overwhelmed. Understanding the Costs From prenatal care to baby essentials,…

BySpice4Life NewsJanuary 30, 20250Comments

Healthy Living

Sleep Stage by Age: Understanding Your Baby’s Sleep Cycles

The foundation of good parenting is in establishing the two most important aspects of your newborn's growth and care, that of correct feeding, and establishing their sleep routine, which will stand them in good stead for the rest of their lives. Sleep is important to infants as this is when they process new…

BySpice4Life NewsJuly 20, 20230Comments

Life @ Home

Help is on Hand for Coping with Crying Colicky Babies

When your newborn is screaming in distress for hours on end for what seems like no reason, it can be frustrating and frightening for parents and family as you search for answers for ease and relief for your tiny mite. A newborn suffering from colic can disturb the family harmony and leave you feeling helpless,…

BySpice4Life NewsJuly 17, 20230Comments

Tag: Vital baby

Silent Night? Tips on Handling Baby Sleep Disruptions During the Holidays

Lesser-Known Pregnancy Risks That Need To Be Discussed

Simple tips to fall asleep faster and get better quality shut-eye

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

Mother’s Day gift inspiration to suit all budgets

Postpartum Depression – Why So Many Suffer in Silence

The Science of Soothing – What Actually Works for a Fussy Baby?

Financial Tips for Expecting Parents

Sleep Stage by Age: Understanding Your Baby’s Sleep Cycles

Help is on Hand for Coping with Crying Colicky Babies

Get the latest stories in your inbox!

About

Quick Links