Page 28 – Spice4Life

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By Devan Moonsamy - Mental Health Counsellor – CEO The ICHAF Training Institute PTY LTD In my own work, I have watched people describe conversations they had with ChatGPT before…

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Aug 2026

Let's talk Business Life Stories

From Hillcrest to London: The Barista Who Turned Coffee Into Connection

At the Starbucks Hillcrest store, the regulars have started bringing their families in. They want them to meet Musawenkosi Mosikili, the barista behind the counter who has just been named…

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Aug 2026

Let's talk Business

South Africa’s gifting habits, 2026: What over 10 million orders reveal about how we as a nation, express emotion

What 25 years in the business of gifting taught NetFlorist co-founder and Managing Director Ryan Bacher about consumer behaviour Behind every birthday bouquet, congratulations hamper, sympathy arrangement and late-night apology,…

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Aug 2026

Food & Wine

Relaxation has never tasted this good

International Relaxation Day is on 15 August There is a reason people turn to baking when they are stressed. The slow, deliberate act of making something with your hands can…

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Aug 2026

Be the Change Life @ Home Lifestyle

August is All About Spoiling Your Dogs and Cats

You probably don't need an excuse to go a little overboard with the treats, toys and belly rubs this month, but here's one anyway. August is full of reasons to…

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Aug 2026

Healthy Living Lifestyle

Three jobs, three supplements: building a practical winter support kit

By Andy Moore (MSc Dietetics), Research & Development and Quality Control Manager at FoodGrown A winter supplement shelf can fill up quickly. One product promises immune support, another addresses fatigue,…

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Aug 2026

Food & Wine Lifestyle Out & About

South Africans Are Falling in Love with a New Kind of Sushi

Sushi isn't just for date nights anymore. From the bold flavours of Epic Sushi to the return of its Greatest Hits, Ocean Basket's Head of Sushi explores what's driving South…

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Aug 2026

Lifestyle The Look

adidas unveils Originals Sport, bringing signature Originals style to Performance training

As personal style becomes just as important inside the gym as it is outside it, adidas is introducing Originals Sport - a new training collection that brings together the unmistakable style…

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Aug 2026

Healthy Living Lifestyle

Train Hard, Recover Smarter

Pushing harder, running further and squeezing in "just one more workout" is often celebrated, while the idea of resting can trigger a feeling of guilt. After all, if movement is…

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Aug 2026

Let's talk Business

South Africa’s consumer-class women are rewriting the rules of modern womanhood

While the Trad Wife has become a global social media archetype, the reality of consumer class women in South Africa tells a grittier story of modern womanhood. While almost half…

Blog Band

The 92% Gap: South Africa’s Suicide Crisis Just Found a New Front Door

From Hillcrest to London: The Barista Who Turned Coffee Into Connection

South Africa’s gifting habits, 2026: What over 10 million orders reveal about how we as a nation, express emotion

Relaxation has never tasted this good

August is All About Spoiling Your Dogs and Cats

Three jobs, three supplements: building a practical winter support kit

South Africans Are Falling in Love with a New Kind of Sushi

adidas unveils Originals Sport, bringing signature Originals style to Performance training

Train Hard, Recover Smarter

South Africa’s consumer-class women are rewriting the rules of modern womanhood

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