Are you a ‘sitting duck’ for heart disease?

While there's nothing wrong with putting your feet up and relaxing at the end of a long day, spending the better part of your day sitting or lying down compared to engaging in physical activity – even if it's taking a walk around your office or home complex – isn't doing you or your heart's…

BySpice4Life NewsOctober 18, 20230Comments

Healthy Living

Mushrooms maximise heart health

It's World Heart Day on 29 September, which leaves just enough time for a few fungi-first steps to a more heart-healthy lifestyle. In general, heart health is all about positive lifestyle choices that include exercise, lowering stress and managing weight through good dietary habits. Delicious, low-calorie mushrooms can be a cornerstone of those heart-conscious eating habits.…

BySpice4Life NewsSeptember 21, 20230Comments

Healthy Living

When hay fever hits: How to identify and tackle spring allergies

Everyone loves spring for its blooming flowers and rejuvenating atmosphere. Unfortunately, for some, it is also the beginning of something less pleasant, allergies. As the weather warms up and nature comes alive, allergens like pollen become more abundant, triggering allergic reactions in susceptible individuals. By understanding the different aspects of spring allergies, including hay fever,…

BySpice4Life NewsSeptember 18, 20230Comments

Healthy Living

World Atopic Eczema Day 2023: Raising awareness of the physical and emotional impacts of eczema

The 14th of September is World Atopic Eczema Day – an annual event that raises awareness around a common skin disease that can massively impact sufferers – both physically and psychologically. Atopic eczema, which is an inflammatory skin condition that causes chronic itchiness, dry skin, rashes, scaly patches, blisters and skin infections, is one of the…

BySpice4Life NewsSeptember 12, 20230Comments

Healthy Living

Spring is likely to be longer this year… And that’s not good news for hay fever sufferers

For those who suffer with seasonal allergies, the first blossoms of spring aren't always a welcome sight. For those who struggle with allergic rhinitis – also known as hay fever – spring is a season of sniffing, sneezing, stuffiness and itching. And, unfortunately, this spring may be worse than ever. Here's why. Going back to basics,…

BySpice4Life NewsSeptember 11, 20230Comments

Healthy Living

Eating well to support kidney health

Most of us are inclined to take our hard-working kidneys for granted. However, like all other vital organs, our kidneys benefit from daily healthy habits. Physical activity and sufficient sleep are essential for overall health, but so are our daily food choices. Our kidneys are responsible for eliminating waste and toxins, as well as maintaining…

BySpice4Life NewsSeptember 1, 20230Comments

Healthy Living

Seven tips to prepare for allergy season

It has been a long winter, and although there may be some cold days ahead of us, warmer weather is definitely on the horizon. Braais, swimming parties, outside living and activities are some of the things to look forward to, however those who suffer from summer allergies should use this last bit of cold weather…

BySpice4Life NewsAugust 25, 20230Comments

Healthy Living

Vitamin D and K2 – a game changer for bone and heart health

A study has shown that low vitamin D and K2 levels may be associated with increased mortality and cardiovascular disease risk, a condition that accounts for almost 17 percentof deaths in South Africa. The study, published in the European Journal of Nutrition, followed 4 742 participants for 14 years and found that low vitamin D and…

BySpice4Life NewsAugust 11, 20230Comments

Healthy Living

7 Vital health checks for women

When it comes to healthcare, the focus has moved to preventative managed care and particularly, health checks and screenings. These include tests carried out by a medical doctor to check for diseases and health conditions, even before you may have any symptoms. By detecting diseases early on they are often easier to treat. The clinical team…

BySpice4Life NewsAugust 10, 20230Comments

The Look

How hormones (and your monthly cycle) affect your skin by Dr Judey Pretorius

As women, our bodies go through a lot every month. From ovulation, to PMS and menstruating, it might sometimes feel like you're on a rollercoaster ride. Our monthly cycle has an effect on just about every part of our body – physically, mentally, emotionally, and of course, our appearance. Your menstrual cycle has a major effect…

BySpice4Life NewsJuly 26, 20230Comments

Tag: Health

Are you a ‘sitting duck’ for heart disease?

Mushrooms maximise heart health

When hay fever hits: How to identify and tackle spring allergies

World Atopic Eczema Day 2023: Raising awareness of the physical and emotional impacts of eczema

Spring is likely to be longer this year… And that’s not good news for hay fever sufferers

Eating well to support kidney health

Seven tips to prepare for allergy season

Vitamin D and K2 – a game changer for bone and heart health

7 Vital health checks for women

How hormones (and your monthly cycle) affect your skin by Dr Judey Pretorius

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