How pressure mapping technology is changing the way we sleep

Sleep is increasingly impacted by the world of technology making it an exciting time for innovation. Yet buying a mattress is still such a confusing exercise. Most people spend one or two minutes lying on a mattress they plan to sleep on for eight years or more. A risky investment that could cost you your…

BySpice4Life NewsApril 19, 20240Comments

Out & About

Four Fresh Outdoor Activities To Try In 2024

If you haven’t tried it yet, 2024 is your year to experience the restorative benefits of spending time in the great outdoors. In South Africa we’re spoilt for choice with the options available to us both near and far. Meander down your local green belt, explore your neighbourhood park, take an excursion to a national…

BySpice4Life NewsApril 4, 20240Comments

Healthy Living

Probiotics and Travel: Your Gut’s Best Friend On the Go

Travelling is an exciting adventure, but it can sometimes throw your digestive system off balance. Multi-strain probiotics contain a variety of live micoorganisms1a that provide health benefits,1b including enhancing gut health1c while on the move. Benefits of Multi-Strain Probiotics The human digestive system is filled with hundreds of different types of tiny organisms living together in balance…

BySpice4Life NewsApril 2, 20240Comments

Healthy Living

5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

As a fitness instructor, I've witnessed first-hand the enthusiasm that comes with setting New Year's resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year's resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are…

BySpice4Life NewsMarch 27, 20240Comments

Healthy Living

Effective remedies for nasal congestion relief

Sore sinuses, aching head, stuffy nose and puffy eyes… suffering from nasal congestion is never pleasant. Whether you have a cold or are suffering from allergies, treating the symptoms of nasal congestion needs to be quick and effective. “Nasal congestion is both discomforting and disruptive to daily life, and finding a way to treat it in…

BySpice4Life NewsMarch 27, 20240Comments

Healthy Living

Nature’s pharmacy for relieving headaches

The vast majority of people experience headaches, and just because they are really common neurological disorders doesn't mean they don't have a big impact. Headaches can be disruptive and are a major cause of missed school and workdays, as well as visits to healthcare providers. The World Health Organization (WHO) considers headaches as significant issues…

BySpice4Life NewsMarch 15, 20240Comments

Healthy Living

Wholesome Food, Wholesome Thoughts, Wholesome Body – Why all 3 are Necessary

by Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare - www.ecodiva.co.za In our fast-paced modern world, the pursuit of wellness has become a cornerstone of daily life. But what does it truly mean to be well? Is it merely the absence of illness, or does it encompass a deeper, more holistic approach to life? At…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Understanding the Mental Health Implications of Living with Psoriasis

Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need to be addressed. Psoriasis is an autoimmune condition that causes inflammation of the skin. Several types of psoriasis exist, although the most common of these,…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Fall head over heels in love with your health

As cupid’s busiest month nears its end, it’s time to cozy up to the most vital relationship in your life – your health. This year, consider igniting a love affair with your wellbeing through the wonders of telehealth. Here’s how: Let telehealth cherish your body Break up with crowded waiting rooms and say hello to the comfort…

BySpice4Life NewsFebruary 26, 20240Comments

Healthy Living

Summer allergies? A salt room can help!

Summer is a time of fun and spending time enjoying the outdoors, but if you're one of the many people suffering from summer allergies, you'll dread a flare up on a particularly hot day. Of the most common summer allergies is allergic rhinitis or hay fever, commonly caused by grass pollen, resulting in a runny or…

BySpice4Life NewsFebruary 22, 20240Comments

Tag: Health

How pressure mapping technology is changing the way we sleep

Four Fresh Outdoor Activities To Try In 2024

Probiotics and Travel: Your Gut’s Best Friend On the Go

5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

Effective remedies for nasal congestion relief

Nature’s pharmacy for relieving headaches

Wholesome Food, Wholesome Thoughts, Wholesome Body – Why all 3 are Necessary

Understanding the Mental Health Implications of Living with Psoriasis

Fall head over heels in love with your health

Summer allergies? A salt room can help!

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