Don’t abandon your New Year’s Resolutions!

Nuts About Cooking Encourages a Sustainable Approach to Well-being As we move through February, many of us may have already given up on our New Year's Resolutions – and it's certainly not uncommon. According to research by John C Norcross from the University of Scranton, a quarter of those who make resolutions will abandon them after…

BySpice4Life NewsFebruary 16, 20240Comments

Healthy Living

Hacks to enhance your health and well-being

In a world filled with distractions and demands, prioritizing our health often takes a backseat. However, achieving optimal well-being doesn't have to be hard! Below are some easy hacks to boost your physical and mental well-being without adding stress. Make your goals S.M.A.R.T The secret sauce to achieving your health goals lies in making…

BySpice4Life NewsFebruary 13, 20240Comments

Healthy Living

How Dietitians Handle the Holiday Season

South Africa's long summer holiday brings welcome relief after the hard-working, high-pressure year as well as well-deserved opportunities to fully enjoy festive traditions and indulgences. You want to make the most of the special times but also find the balance with your healthy lifestyle goals and habits. Here's how four South Africa Registered Dietitians and spokespeople…

BySpice4Life NewsDecember 11, 20230Comments

Healthy Living

Navigating the festive frenzy: your ultimate holiday health guide!

Whether you're hopping between provinces or getting stamps in your passport, keeping your health in check is a key part of enjoying your holiday. If you don't want a pesky flu, upset stomach or some other health issue to ruin your festive spirit, try some of these quick and easy health hacks. Hydration = happiness With all…

BySpice4Life NewsDecember 11, 20230Comments

Healthy Living

Men’s Health: Two Cups Of Tea A Day Could Keep Disease At Bay

The month of November, dubbed, Movember, will see thousands of men growing moustaches and beards to raise greater awareness of men’s health issues that are often ignored. Among the top health problems experienced by South African men are hypertension, cardiovascular disease and stroke, type 2 diabetes, obesity, liver disease, chronic obstructive pulmonary disease, depression, as well…

BySpice4Life NewsNovember 15, 20230Comments

Healthy Living

Mushrooms May Help Control Diabetes

Diabetes is a big deal. Yet having heard the word so often, many of us barely take note of it, and in many cases, don't even grasp the fact that diabetes is a deadly disease if not carefully controlled. In South Africa, 7% of the population between the ages of 21 and 79 is living with…

BySpice4Life NewsNovember 6, 20230Comments

Healthy Living

#WearBlueforDiabetes & Know the 5!

We all know the terrifying stats: Diabetes is the number one killer of women in South Africa, and the second leading cause of death in men. 1 in 2 people with diabetes is undiagnosed. So, what can we do? South Africa needs a mass diabetes awareness drive. We want the whole of South Africa to wear blue…

BySpice4Life NewsNovember 1, 20230Comments

Healthy Living

How To Boost Your Child’s Brainpower By Building Neuroplasticity

Neuroplasticity is the brain’s ability to change and grow in response to experience. It means that the brain can create new connections between neurons, reorganise existing ones, and even generate new cells throughout life. Neuroplasticity is essential for learning, memory, and adaptation. This is why it is important for parents and teachers to help children develop…

BySpice4Life NewsOctober 23, 20230Comments

Healthy Living

Are you a ‘sitting duck’ for heart disease?

While there's nothing wrong with putting your feet up and relaxing at the end of a long day, spending the better part of your day sitting or lying down compared to engaging in physical activity – even if it's taking a walk around your office or home complex – isn't doing you or your heart's…

BySpice4Life NewsOctober 18, 20230Comments

Healthy Living

Mushrooms maximise heart health

It's World Heart Day on 29 September, which leaves just enough time for a few fungi-first steps to a more heart-healthy lifestyle. In general, heart health is all about positive lifestyle choices that include exercise, lowering stress and managing weight through good dietary habits. Delicious, low-calorie mushrooms can be a cornerstone of those heart-conscious eating habits.…

BySpice4Life NewsSeptember 21, 20230Comments

Tag: Health

Don’t abandon your New Year’s Resolutions!

Hacks to enhance your health and well-being

How Dietitians Handle the Holiday Season

Navigating the festive frenzy: your ultimate holiday health guide!

Men’s Health: Two Cups Of Tea A Day Could Keep Disease At Bay

Mushrooms May Help Control Diabetes

#WearBlueforDiabetes & Know the 5!

How To Boost Your Child’s Brainpower By Building Neuroplasticity

Are you a ‘sitting duck’ for heart disease?

Mushrooms maximise heart health

Get the latest stories in your inbox!

About

Quick Links