5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

As a fitness instructor, I've witnessed first-hand the enthusiasm that comes with setting New Year's resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year's resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are…

BySpice4Life NewsMarch 27, 20240Comments

Healthy Living

Effective remedies for nasal congestion relief

Sore sinuses, aching head, stuffy nose and puffy eyes… suffering from nasal congestion is never pleasant. Whether you have a cold or are suffering from allergies, treating the symptoms of nasal congestion needs to be quick and effective. “Nasal congestion is both discomforting and disruptive to daily life, and finding a way to treat it in…

BySpice4Life NewsMarch 27, 20240Comments

Healthy Living

Nature’s pharmacy for relieving headaches

The vast majority of people experience headaches, and just because they are really common neurological disorders doesn't mean they don't have a big impact. Headaches can be disruptive and are a major cause of missed school and workdays, as well as visits to healthcare providers. The World Health Organization (WHO) considers headaches as significant issues…

BySpice4Life NewsMarch 15, 20240Comments

Healthy Living

Wholesome Food, Wholesome Thoughts, Wholesome Body – Why all 3 are Necessary

by Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare - www.ecodiva.co.za In our fast-paced modern world, the pursuit of wellness has become a cornerstone of daily life. But what does it truly mean to be well? Is it merely the absence of illness, or does it encompass a deeper, more holistic approach to life? At…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Understanding the Mental Health Implications of Living with Psoriasis

Psoriasis isn’t “just a skin condition” Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need to be addressed. Psoriasis is an autoimmune condition that causes inflammation of the skin. Several types of psoriasis exist, although the most common of these,…

BySpice4Life NewsMarch 4, 20240Comments

Healthy Living

Fall head over heels in love with your health

As cupid’s busiest month nears its end, it’s time to cozy up to the most vital relationship in your life – your health. This year, consider igniting a love affair with your wellbeing through the wonders of telehealth. Here’s how: Let telehealth cherish your body Break up with crowded waiting rooms and say hello to the comfort…

BySpice4Life NewsFebruary 26, 20240Comments

Healthy Living

Summer allergies? A salt room can help!

Summer is a time of fun and spending time enjoying the outdoors, but if you're one of the many people suffering from summer allergies, you'll dread a flare up on a particularly hot day. Of the most common summer allergies is allergic rhinitis or hay fever, commonly caused by grass pollen, resulting in a runny or…

BySpice4Life NewsFebruary 22, 20240Comments

Healthy Living

Don’t abandon your New Year’s Resolutions!

Nuts About Cooking Encourages a Sustainable Approach to Well-being As we move through February, many of us may have already given up on our New Year's Resolutions – and it's certainly not uncommon. According to research by John C Norcross from the University of Scranton, a quarter of those who make resolutions will abandon them after…

BySpice4Life NewsFebruary 16, 20240Comments

Healthy Living

Hacks to enhance your health and well-being

In a world filled with distractions and demands, prioritizing our health often takes a backseat. However, achieving optimal well-being doesn't have to be hard! Below are some easy hacks to boost your physical and mental well-being without adding stress. Make your goals S.M.A.R.T The secret sauce to achieving your health goals lies in making…

BySpice4Life NewsFebruary 13, 20240Comments

Healthy Living

How Dietitians Handle the Holiday Season

South Africa's long summer holiday brings welcome relief after the hard-working, high-pressure year as well as well-deserved opportunities to fully enjoy festive traditions and indulgences. You want to make the most of the special times but also find the balance with your healthy lifestyle goals and habits. Here's how four South Africa Registered Dietitians and spokespeople…

BySpice4Life NewsDecember 11, 20230Comments

Tag: Health

5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

Effective remedies for nasal congestion relief

Nature’s pharmacy for relieving headaches

Wholesome Food, Wholesome Thoughts, Wholesome Body – Why all 3 are Necessary

Understanding the Mental Health Implications of Living with Psoriasis

Fall head over heels in love with your health

Summer allergies? A salt room can help!

Don’t abandon your New Year’s Resolutions!

Hacks to enhance your health and well-being

How Dietitians Handle the Holiday Season

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