3 REASONS TO INCORPORATE AT LEAST 3 WORKOUTS IN YOUR WEEKLY ROUTINE

Getting into a workout routine can be tricky, especially if you lead a busy life. But the incredible health benefits of regular exercise make it completely worth your while. Regular exercise is excellent for keeping both your physical and mental health in check. Here are 3 reasons you should try to include at least 3…

BySpice4Life NewsJune 13, 20220Comments

Healthy Living

INFLUENZA CASES ON THE RISE IN SOUTH AFRICA – GET YOUR FLU SHOT TODAY!

The influenza (flu) season is upon us in the Southern Hemisphere. According to the National Institute for Communicable Diseases (NICD), in South Africa (SA) the 2022 flu season started in the week commencing 25 April – and numbers appear to have been increasing over the past few weeks.1 A similar trend has been evident with data…

BySpice4Life NewsJune 10, 20220Comments

Healthy Living

TURN OVER A NEW LEAF WITH THESE THREE CBD PRODUCTS FOR WELLNESS AND GOOD HEALTH

June is an ideal time to take inventory of your health, with CBD playing an essential role in helping you stay connected to the path of wellness. When we think about the secret to clean living, diet and exercise are typically the first things that come to mind. However, leading a healthy lifestyle is so…

BySpice4Life NewsJune 6, 20220Comments

Healthy Living

SAVING LIVES THROUGH LUNG CANCER AWARENESS

Early detection and prevention initiatives are imperative to combat and increase survival rates of the leading cause of cancer-related deaths - lung cancer. As the world observes World No Tobacco Day on 31 May, the commemorative event aims to create global awareness of what people can do to protect their health, the promotion of…

BySpice4Life NewsMay 31, 20220Comments

Healthy Living

MISSING OUT ON A LIVELY LIFE? WHY YOUR THYROID HEALTH MATTERS!

World Thyroid Day falls on 25 May, a day dedicated to raising awareness about the serious impact that thyroid disease can have on one's quality of life if the condition remains undiagnosed or is not properly treated. What is the thyroid? The thyroid is a butterfly-shaped gland located in the front of the neck wrapped…

BySpice4Life NewsMay 25, 20220Comments

Healthy Living

DEALING WITH THE BIG M!

Throughout a woman’s life she will experience different phases of her cycle. One of these phases is menopause, which is more commonly known as “the change” and brings with it many symptoms which are often unpleasant and sometimes can even be described as a rollercoaster ride. Menopause usually occurs around the age of 51, however…

BySpice4Life NewsJanuary 19, 20220Comments

Live your best life

WELLNESS TIPS TO GET YOU BACK ON YOUR HEALTH AND FITNESS JOURNEY IN 2022

It’s astounding how easy it is to fall off the wagon when faced with delectable holiday treats. For many, January is a time of drastic change fueled by the need to fit into your jeans again and not get too flustered walking up a flight of stairs. But that, unfortunately, is easier said than done.…

BySpice4Life NewsJanuary 18, 20220Comments

Healthy Living

WHAT’S THAT BURNING SENSATION?

Painful urination (dysuria) is a common symptom when dealing with infections in the urethra, bladder and kidneys, and can make you feel uncomfortable and even disrupt your daily activities. Dysuria affects men, women, and children and makes relieving yourself an extremely painful experience. Often this symptom is associated with infections such as urinary tract infections…

BySpice4Life NewsJanuary 14, 20220Comments

Healthy Living

TO FIND A JOB, YOU NEED MORE THAN A THICK SKIN, YOU ALSO NEED HEALTHY SKIN

Job seekers and employees worry about a thousand things—from wearing the right clothes and saying appropriate things during a first interview, to performing their responsibilities and duties well once employed. People with psoriasis worry about one more thing––their skin. Healthy, clear skin can make a positive and lasting first impression. Red, itchy, scaly skin1,2 that sheds…

BySpice4Life NewsJanuary 10, 20220Comments

Healthy Living

FIT INTO YOUR JEANS THIS FESTIVE SEASON BY KNOWING YOUR GENES

Optimise weight management by tailoring your diet to your genes and having a personalised eating plan With the festive season approaching, managing your eating habits might be hard. Even with the best of intentions, ditching unhealthy food and choosing to eat better over the holiday period can be a challenge. Fad diets promise dramatic and…

BySpice4Life NewsNovember 11, 20210Comments

Tag: Health

3 REASONS TO INCORPORATE AT LEAST 3 WORKOUTS IN YOUR WEEKLY ROUTINE

INFLUENZA CASES ON THE RISE IN SOUTH AFRICA – GET YOUR FLU SHOT TODAY!

TURN OVER A NEW LEAF WITH THESE THREE CBD PRODUCTS FOR WELLNESS AND GOOD HEALTH

SAVING LIVES THROUGH LUNG CANCER AWARENESS

MISSING OUT ON A LIVELY LIFE? WHY YOUR THYROID HEALTH MATTERS!

DEALING WITH THE BIG M!

WELLNESS TIPS TO GET YOU BACK ON YOUR HEALTH AND FITNESS JOURNEY IN 2022

WHAT’S THAT BURNING SENSATION?

TO FIND A JOB, YOU NEED MORE THAN A THICK SKIN, YOU ALSO NEED HEALTHY SKIN

FIT INTO YOUR JEANS THIS FESTIVE SEASON BY KNOWING YOUR GENES

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