The simple secret to heart health: Start with just one habit

Why changing one small thing can transform your whole approach to wellness New research shows that truly unexplained heart attacks account for less than 3% of cases [1] , which means most of us have more control over our heart health than we realise. Even better? Wellness experts are discovering that you don’t need…

BySpice4Life NewsOctober 20, 20250Comments

Healthy Living Lifestyle

5 tips to get a summer body on a deadline without injury

It’s a story we are all too familiar with: winter came, the couch was cosy, comfort food was irresistible… and now summer is here, your swimsuit is calling, and you’re suddenly in “get fit fast” mode. But before you throw yourself into a whirlwind of intense workouts, remember this: even though you may be mentally…

BySpice4Life NewsOctober 2, 20250Comments

Healthy Living Lifestyle

How anaemia symptoms are often wrongly attributed to ageing

Tiredness, headaches, leg cramps, coldness, loss of hair, increased bruising, decreased physical abilities and brain fog are symptoms that are too often dismissed as inevitable signs of ageing. However, these common complaints may actually signal iron deficiency and/or anaemia, conditions that are alarmingly common amongst the older population but are both preventable and treatable. …

BySpice4Life NewsOctober 1, 20250Comments

Healthy Living Lifestyle

What’s making you sniffle (sneeze, cough…) this season?

Just when you're ready to embrace those long, warm summer days and outdoor braais, your body has other plans. The sneezing starts, your eyes water, and suddenly you're wondering why you can't just enjoy the beautiful South African summer without feeling like you're constantly fighting a cold. Sound familiar? You're not alone. "Summer allergies are…

BySpice4Life NewsSeptember 30, 20250Comments

Healthy Living Lifestyle

Silent Signs: What Every Woman Should Know About Cervical Cancer

What if your body was trying to tell you something important, but you couldn't hear it? Cervical cancer is the leading cause of cancer deaths among women aged 15 to 44 in South Africa. Known as one of the ‘silent’ cancers, it can develop slowly over years - often without whispering a single symptom -…

BySpice4Life NewsSeptember 17, 20250Comments

Healthy Living Lifestyle

Spring Allergies in South Africa

What They Are, How to Diagnose Them, and a Checklist to Reduce Your Symptoms As spring unfolds across South Africa—bringing warmer days and blooming landscapes—it also ushers in a season of sneezes, congestion, and itchy eyes for many. Understanding what triggers seasonal allergies, how to identify them, and ways to reduce their impact can help…

BySpice4Life NewsSeptember 17, 20250Comments

Healthy Living Lifestyle

Some FAQS about breast cancer – what every woman (and man) should know

‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley Mammography Centre at SCP Radiology. ‘Many women still have questions about their personal risk, the role of mammograms and what different tests can and can’t show. We’ve put together these frequently asked questions to give…

BySpice4Life NewsSeptember 16, 20250Comments

Healthy Living Lifestyle

Why Spring Works for Your Health

As South Africa sheds its winter layers and steps into brighter, longer days, spring offers more than just a chance to tidy up our homes—it’s an ideal moment to refresh our health and renew our well-being. “Spring naturally brings a sense of renewal—we’re more energised, the days are brighter, and it’s easier to get outdoors,”…

BySpice4Life NewsSeptember 11, 20250Comments

Healthy Living Lifestyle

Bouncing back from summer flu and allergies

The worst may be over: the fever’s down, the body aches have eased, and you’re finally breathing easier. But whether you’ve just shaken off a nasty summer flu or you’ve been battling seasonal allergies that left you run-down, your body still needs time and care to bounce back. “Even after your flu or allergy symptoms…

BySpice4Life NewsSeptember 4, 20250Comments

Healthy Living Lifestyle

Pulmonary Hypertension more than simply high blood pressure

Pulmonary Hypertension (PH) is emerging as a serious health threat across South Africa, particularly in underserved communities where access to healthcare remains limited. Globally, PH affects around 1% of the population [1], which equates to approximately 80 million people. It has been estimated that PH is likely to be more prevalent in the developing world…

BySpice4Life NewsAugust 25, 20250Comments

Tag: Health

The simple secret to heart health: Start with just one habit

5 tips to get a summer body on a deadline without injury

How anaemia symptoms are often wrongly attributed to ageing

What’s making you sniffle (sneeze, cough…) this season?

Silent Signs: What Every Woman Should Know About Cervical Cancer

Spring Allergies in South Africa

Some FAQS about breast cancer – what every woman (and man) should know

Why Spring Works for Your Health

Bouncing back from summer flu and allergies

Pulmonary Hypertension more than simply high blood pressure

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