MSM the unsung hero in your supplement cabinet

Move over, collagen, there’s another natural compound gaining traction in the wellness world, and it’s probably been flying under your radar. MSM (Methyl Sulfonyl Methane) is an organic sulphur compound found naturally in plants, animals, and humans, often found in supplements to support joint health, reduce inflammation, improve skin, hair and nail strength and enhance…

BySpice4Life NewsJuly 11, 20250Comments

Healthy Living Lifestyle

Burnout On The Rise – Why Stress Is Hitting South Africans Harder And Younger Than Ever

Today, more than 3.5 billion working adults each spend roughly 90 000 hours – or about 45 years – of their lives at work. As Corporate Wellness Week (1–5 July, focus is shifting to the rising tide of workplace burnout in South Africa. The South African Depression and Anxiety Group (SADAG) estimates that as many…

BySpice4Life NewsJuly 7, 20250Comments

Healthy Living Lifestyle

Don’t let cataracts cloud your vision, it’s Cataracts Awareness Month

Cataracts are the world's leading cause of blindness, but they don't have to be. According to the World Health Organisation, cataracts account for more than 50% of blindness globally. Yet, with early detection and treatment, this common condition can often be managed effectively, preventing permanent vision loss. While we're in Cataracts Awareness Month, it's a…

BySpice4Life NewsJune 20, 20250Comments

Healthy Living Lifestyle

Muscle cramps are not just an age thing

Many people believe that muscle cramps are something you only experience as you get older or if you push your body to the limit. The truth is, muscle cramps can strike at any age, affecting everyone from teenagers to elite athletes. “Muscle cramps occur when a muscle contracts involuntarily and doesn’t release,” explains Selvan Naicker,…

BySpice4Life NewsJune 16, 20250Comments

Healthy Living Lifestyle

Understanding Psoriasis: Symptoms and Management

It starts with breakouts on your skin, sometimes itchy or painful, but almost always unsightly, to the point of being socially embarrassing. While science is still working on the full picture, what we do know is that is an immune-driven condition with genetic links, triggered by everything from stress to cold weather; to a skin…

BySpice4Life NewsJune 12, 20250Comments

Healthy Living Lifestyle

Winter joint pain is not an excuse to skip leg day

As winter starts creeping in and the temperatures begin to drop, many may notice an unwelcomed twinge in their joints. This seasonal discomfort can range from mild stiffness to persistent aches, interfering with daily routines and exercise regimens. However, winter joint pain doesn't have to mean hitting pause on your active life. "Many people who…

BySpice4Life NewsJune 11, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 9, 20250Comments

Food & Wine Healthy Living Lifestyle

Children’s Gut Health: Why Fibre Matters More Than You Think

In today's fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there's a less discussed but equally critical question we should be asking - Is my child getting enough fibre? Fibre is not just about preventing constipation. It…

BySpice4Life NewsJune 6, 20250Comments

Let's talk Business

Youth Month: Teach money lessons early

June is Youth Month in South Africa – a time to celebrate young people and reflect on how to build a brighter, more inclusive future. Understanding the concept of financial risk is a key skill that helps young people avoid money pitfalls and thrive later in life. Just as we teach children to cross the…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

Why awareness, prevention and treatment around low iron stores and anaemia are crucial for adolescents, teens and young adults Anaemia cases have risen dramatically around the world over the past decade and it has become increasingly apparent that young people are amongst those most at risk. According to the World Health Organisation (WHO),…

BySpice4Life NewsJune 3, 20250Comments

Tag: Health

MSM the unsung hero in your supplement cabinet

Burnout On The Rise – Why Stress Is Hitting South Africans Harder And Younger Than Ever

Don’t let cataracts cloud your vision, it’s Cataracts Awareness Month

Muscle cramps are not just an age thing

Understanding Psoriasis: Symptoms and Management

Winter joint pain is not an excuse to skip leg day

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Children’s Gut Health: Why Fibre Matters More Than You Think

Youth Month: Teach money lessons early

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

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