FROSTY FRUITY TREATS TO BEAT THE SUMMER HEAT

Chilled fresh and fruity plums, peaches and nectarines are excellent for cooling down on a hot summer’s day. Besides packing a low-calorie nutritious punch, these stone fruit are incredibly versatile and delicious. They are great on their own straight from the fridge and make the most refreshing frozen treats. Jam-packed with frosty flavour, Chef Jenny…

BySpice4Life NewsJanuary 25, 20220Comments

Food & Wine

A VEGAN GUILTY PLEASURE FOR VEGANUARY

RECIPE: A vegan guilty pleasure We're halfway through Veganuary by now and if you've been strict with eating plant-based this month, you might find that you are running out of ideas on what to make. Especially when it comes to sweet treats. So, we chatted to Bianca Beukes, pastry chef at Radisson Blu Hotel Waterfront…

BySpice4Life NewsJanuary 19, 20220Comments

Food & Wine

AS SWEET AS PIE

Celebrating National Pie Day with four fabulous recipes National Pie Day - celebrated every year on January 23 - was started in the mid '70s by Charlie Papazian, a nuclear engineer from Colorado in the US, who had such a passion for pies that he decided to celebrate the pleasurable pastry with its own day…

BySpice4Life NewsJanuary 18, 20220Comments

Food & Wine

SET YOURSELF UP FOR HEALTHY-EATING SUCCESS WITH MEAL PREPPING

For many of us, health and wellness are at the top of the list when it comes to New Year's resolutions. But you might be slightly unsure about how you'll be tackling those resolutions when it's time to head back to work or back to school. With meal prepping, following through with your healthy eating…

BySpice4Life NewsJanuary 13, 20220Comments

Food & Wine

CHRISTMAS COOKING TIPS FROM OUR FAVOURITE GRANNY (MOUSE)

Although most of us are already more than familiar with the classic Christmas lunch and all its glorious trimmings, there’s a lot more that goes into the festive dishes than perhaps first meets the eye. If you want to stay on top of your Christmas dinner game, the first thing you ought to do is…

BySpice4Life NewsDecember 14, 20210Comments

Food & Wine

NATURAL CHANGES TO YOUR MEAL PREP THIS SUMMER

When it comes to planning summer meals adding in more natural elements into your summer diet is a healthy way to help give you the energy you will require for your summer activities, reduce winter weight gain, and provide your body with the nutrients and vitamins it needs. Often during summer our bodies crave healthier…

BySpice4Life NewsDecember 7, 20210Comments

Food & Wine

IT’S BEGINNING TO TASTE A LOT LIKE CHRISTMAS!

... with sweet treats for the festive season With Christmas less than three weeks away, now's the time to start planning that extra special festive lunch or dinner for family and friends. With mains always sorted – turkey, ham or other favoured roasts – it's always the dessert that stumps us time and time again.…

BySpice4Life NewsDecember 6, 20210Comments

Food & Wine

LEAN DESSERTS TO ENJOY THIS FESTIVE SEASON

As the festive season approaches, people are increasingly paying attention to eating lean to keep their bodies beach-ready, and feel good over the holiday. These recipes are provided by Slender Wonder. They are super easy to make and can be made using supermarket ingredients. Chocolate Applesauce Brownies Ingredients 2 Granny Smith apples, peeled and…

BySpice4Life NewsDecember 3, 20210Comments

Food & Wine

‘TIS THE SEASON TO BE CHERRY

Cherries have long been linked to the most magical time of the year. Their redness and rarity lend them to make perfect festive fruit – plus, their season coincides with the holidays. They’re indulgent, whimsical and special, bringing extra delight to any occasion. Here, Cherry Time™ – South Africa’s foremost cherry producer –has collaborated with…

BySpice4Life NewsDecember 1, 20210Comments

Food & Wine

CELEBRATING CAKE DAY

...with four fabulous recipes from Capsicum Culinary Studio alumni "Let them eat cake!" Perhaps the most famous quote about cake ever were the words of French queenMarie Antoinette upon being informed that the peasants were so poor that they had no bread to eat.Needless to say, her ignorance and arrogance did not win her or her husband King Louis…

BySpice4Life NewsNovember 23, 20210Comments

Tag: recipes

FROSTY FRUITY TREATS TO BEAT THE SUMMER HEAT

A VEGAN GUILTY PLEASURE FOR VEGANUARY

AS SWEET AS PIE

SET YOURSELF UP FOR HEALTHY-EATING SUCCESS WITH MEAL PREPPING

CHRISTMAS COOKING TIPS FROM OUR FAVOURITE GRANNY (MOUSE)

NATURAL CHANGES TO YOUR MEAL PREP THIS SUMMER

IT’S BEGINNING TO TASTE A LOT LIKE CHRISTMAS!

LEAN DESSERTS TO ENJOY THIS FESTIVE SEASON

‘TIS THE SEASON TO BE CHERRY

CELEBRATING CAKE DAY

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