May is International Skin Cancer Awareness Month: Here’s how to recognise the signs of melanoma

By Dr Judey Pretorius May has been designated as International Skin Cancer Awareness Month, an important time to raise awareness and educate the public on skin cancer, its detection, and prevention. According to CANSA (The Cancer Association of South Africa), skin cancer is the fourth most prevalent cancer among male South Africans and the fifth…

BySpice4Life NewsMay 21, 20250Comments

The Look

Climate smart skincare is the answer

You've probably felt it on your face before you noticed it on the forecast: climate change is no longer just about melting ice caps or rising sea levels, it's showing up in our skin too. South African skin experts are warning that shifting weather patterns and mounting environmental stressors are taking a real-time toll on…

BySpice4Life NewsMay 15, 20250Comments

The Look

The ultimate guide to dry skin relief

When temperatures dip, your skin often feels the impact first, becoming tight, dry, and sometimes even itchy or cracked. Cold weather, indoor heating, and lower humidity levels all contribute to moisture loss, making winter the season when your skin needs extra attention and support. Here’s a practical guide to keeping your skin comfortable, hydrated,…

BySpice4Life NewsMay 14, 20250Comments

The Look

Glow Through The Chill: Autumn Skincare With Fundamentals And The Power Of Vitamin C

As the golden hues of Autumn settle over South Africa and temperatures begin to dip, our skin starts to feel the seasonal shift too. Colder months can mean drier, dull, and more sensitive skin—but with the right routine and powerhouse ingredients like Vitamin C, your glow doesn't have to hibernate. At Fundamentals Skincare, we believe skincare should…

BySpice4Life NewsMay 12, 20250Comments

The Look

You can nourish your skin as the temperatures drop

As the season shifts and cool, dry air starts to take hold, and our skin often tells the story before we do. Subtle tightness, a sudden dullness, that slightly parched feeling, it’s your skin whispering (or shouting) for a little more care, a little more comfort. However, instead of simply layering on heavier creams and…

BySpice4Life NewsMay 8, 20250Comments

The Look

Does your skincare include a probiotic? Why everyone can benefit from Lamelle Skin Essence

When doctors say good health begins in your gut, they mean it. Decades of research has proven that the organisms living in your gut have a major impact on your overall health. This is why it's important to fill your trolley with probiotic-rich foods. But what about your skin? Much like your gut, it's also…

BySpice4Life NewsMay 7, 20250Comments

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Inflammaging and how to fight it with Lamelle Dermaheal

The last few years have been a wild ride. You're working like a dog. You're tired. You're stressed. And you can see it all over your skin. And nope, it's definitely not all in your head. One of the main triggers of inflammaging – aging that's caused by chronic, low-grade inflammation – is stress. Many…

BySpice4Life NewsApril 25, 20250Comments

The Look

Luxury isn’t a price tag, it’s a feeling, and your skin deserves it

There's a quiet kind of luxury that doesn't have to break the bank. It's found in the creamy texture of your daily moisturiser, the way your skin feels softer after applying it, and the scent that lingers just enough to lift your mood. In a world that often equates 'luxury' with 'expensive,' it's time to…

BySpice4Life NewsApril 25, 20250Comments

The Look

From caveman to gentleman: A timeline of men’s grooming

A journey through the ages, showing how grooming for men has evolved over time Men's grooming has come a long way, from the rough and rugged practices of ancient times to today's much more refined self-care routines. "While the tools and techniques have evolved, the underlying goal has remained the same: to look and feel…

BySpice4Life NewsApril 24, 20250Comments

The Look

Little Indulgences, Big Difference: Small Ways To Treat Yourself

Let’s be honest, life can get a lot. Between work, errands, and that never-ending group chat that somehow has 500 new messages, it’s easy to forget about the most important person in your life:you! But self-care doesn’t have to mean luxury spa days or expensive getaways. Sometimes, it’s the small indulgences that make the biggest…

BySpice4Life NewsApril 23, 20250Comments

Tag: skincare

May is International Skin Cancer Awareness Month: Here’s how to recognise the signs of melanoma

Climate smart skincare is the answer

The ultimate guide to dry skin relief

Glow Through The Chill: Autumn Skincare With Fundamentals And The Power Of Vitamin C

You can nourish your skin as the temperatures drop

Does your skincare include a probiotic? Why everyone can benefit from Lamelle Skin Essence

Inflammaging and how to fight it with Lamelle Dermaheal

Luxury isn’t a price tag, it’s a feeling, and your skin deserves it

From caveman to gentleman: A timeline of men’s grooming

Little Indulgences, Big Difference: Small Ways To Treat Yourself

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