Silent Signs: What Every Woman Should Know About Cervical Cancer

What if your body was trying to tell you something important, but you couldn't hear it? Cervical cancer is the leading cause of cancer deaths among women aged 15 to 44 in South Africa. Known as one of the ‘silent’ cancers, it can develop slowly over years - often without whispering a single symptom -…

BySpice4Life NewsSeptember 17, 20250Comments

Healthy Living Lifestyle

Spring Allergies in South Africa

What They Are, How to Diagnose Them, and a Checklist to Reduce Your Symptoms As spring unfolds across South Africa—bringing warmer days and blooming landscapes—it also ushers in a season of sneezes, congestion, and itchy eyes for many. Understanding what triggers seasonal allergies, how to identify them, and ways to reduce their impact can help…

BySpice4Life NewsSeptember 17, 20250Comments

Let's talk Business

Spring clean your insurance, honour your heritage: 5 tips for fresh financial habits this season

By Michele Jennings, Chief Executive, glu September always feels like a new beginning. The days get brighter, wardrobes get swapped around, and many of us all get the urge to tidy up and make space for what matters. It's also Heritage Month, which invites us to reflect on the values and legacies we want to…

BySpice4Life NewsSeptember 16, 20250Comments

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Tips to secure your digital legacy

National Wills Week, which runs from 15 to 19 September, is a reminder to take a vital step to safeguard your family’s security by drawing up or reviewing your will. Many people focus on traditional assets such as a house, car, or shares when planning their estates. But in today’s world, much of our lives…

BySpice4Life NewsSeptember 16, 20250Comments

Let's talk Business

Showing up, checked out: Why employee wellness checks are more important than ever

How quietly cracking workforces are increasingly putting organisations and individuals at risk Navigating work and life in general is getting more challenging around the globe, and South Africa is no exception. Few will be unaware of the struggles, either their own or those of loved ones, colleagues or friends, of trying to make ends…

BySpice4Life NewsSeptember 11, 20250Comments

Lifestyle The Look

Stretch marks 101: Everything you need to know about the causes, prevention and treatment

Most of us are affected by stretch marks at some point in our lives. Whether during puberty, pregnancy, or after weight gain, these marks commonly appear on the abdomen, breasts, buttocks and hips, and are dark at first, before gradually fading to a lighter colour. Stretch marks are not painful or harmful, but sometimes they…

BySpice4Life NewsSeptember 11, 20250Comments

Lifestyle The Look

Skin vs. climate: Why changing weather demands a new approach to skincare

By: Justine Liebenberg, Marketing Director for Beiersdorf Southern Africa Climate change isn't some distant threat anymore. It's here, and it's affecting far more than the environment around us. From rising temperatures and unpredictable rainfall to growing urban pollution, our skin – the body's largest and most exposed organ – faces pressure every single day. Think…

BySpice4Life NewsSeptember 10, 20250Comments

Live your best life

The 6 Points of Connection That Retirees Need to Combat Loneliness

Ageing comes naturally with a decline in physical strength, but one of the biggest risks to health can be associated with loneliness. Research shows that community connections in retirees can decrease the risk of serious health issues while boosting mental wellness. In fact, there are '6 Points of Connection' that have been identified as actionable…

BySpice4Life NewsSeptember 10, 20250Comments

Lifestyle Live your best life The Look

Skincare Psychology

Skincare isn’t just about having glowing, healthy skin - it’s also a self-care ritual that can lift your mood, reduce stress, and boost overall well-being. E45 expertly formulated creams and face care range provide targeted relief for dryness and inflammation while restoring skin health, so you can feel comfortable and confident in your skin every…

BySpice4Life NewsSeptember 9, 20250Comments

Let's talk Business

Why single parents cannot afford to put off writing a will

More than 85% of South Africans do not have a will, and five out of six estates registered at the Master of the High Court in Pretoria are not executable because they are not legally compliant. According to the FSSCA (Financial Services Sector Conduct Authority) 5 million single mothers are not leaving guardianship instructions for…

BySpice4Life NewsSeptember 9, 20250Comments

Tag: tips

Silent Signs: What Every Woman Should Know About Cervical Cancer

Spring Allergies in South Africa

Spring clean your insurance, honour your heritage: 5 tips for fresh financial habits this season

Tips to secure your digital legacy

Showing up, checked out: Why employee wellness checks are more important than ever

Stretch marks 101: Everything you need to know about the causes, prevention and treatment

Skin vs. climate: Why changing weather demands a new approach to skincare

The 6 Points of Connection That Retirees Need to Combat Loneliness

Skincare Psychology

Why single parents cannot afford to put off writing a will

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