The Mother load: Why postpartum depression and burnout are becoming workplace issues

More than 40% of South African women report poor mental health. For new mothers, that number is just the beginning. Postpartum depression (PPD) affects as many as one in three women in South Africa and remains one of the most invisible productivity killers in our workforce. Because here's the thing no one wants to say…

BySpice4Life NewsAugust 11, 20250Comments

Lifestyle The Look

Shower smarter: Why your post-shower routine matters (and how to nail it like a pro)

Hot showers in cold weather feel like heaven, right? But while your muscles may be thanking you, your skin... not so much. Steaming hot water strips your skin of its natural oils, leaving it drier than your friends' one-liners around the braai. That tight, itchy feeling you get afterwards? That’s your skin crying out for…

BySpice4Life NewsAugust 8, 20250Comments

Healthy Living Lifestyle

Lesser-Known Pregnancy Risks That Need To Be Discussed

You've heard of morning sickness and swollen ankles — but what about the silent health risks hiding in plain sight? Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. "While…

BySpice4Life NewsAugust 8, 20250Comments

Lifestyle The Look

Winter hair trends 2025: Healthy hair, bold looks

Winter is certainly still here - and with it comes the challenges of dry air, breakage, and cold-weather frizz. But it's also the perfect season to refresh your look with bold, low-maintenance hairstyles and protective routines. From moisture-rich wigs and braids to heatless styling tools and fun accessories, South African women are embracing winter hair…

BySpice4Life NewsAugust 8, 20250Comments

Lifestyle The Look

Make room for radiance: self-expressive beauty you’ll love

This Women’s Month, make space for a ritual that reflects the bold, beautiful woman you are, unapologetic, radiant and full of life. Begin with the signature glow of Sol de Janeiro’s Cheirosa 62: a sun-kissed fragrance layering notes of pistachio, salted caramel and jasmine. Apply the Body Badalada Lotion, smooth on the Brazilian Bum Bum…

BySpice4Life NewsAugust 5, 20250Comments

Lifestyle The Look

The psychology of eyewear: What your glasses say about you

Glasses have long transcended their original role as corrective lenses for vision. Eyewear is a personal statement, one that blends function with fashion, psychology with perception. Whether bold and expressive, minimal and refined, or retro and quirky, your frames say something about who you are before you’ve even said a word. However, beyond the frames…

BySpice4Life NewsAugust 5, 20250Comments

Lifestyle The Look

Skin Functional Redefines Skincare With Multi-functional Clinical Formulations And Neurocosmetic Innovation

SKIN functional, the advanced skincare brand known for delivering transformative skin results, proudly announces the continued evolution of its clinically backed product line, centered on multi-functional, synergistic technologies and the use of neurocosmetic ingredients at optimal concentrations. The brand with its expansive range is able to address key skin concerns such as, rosacea, sensitive skin,…

BySpice4Life NewsAugust 5, 20250Comments

Lifestyle The Look

The hydration duo that shouldn’t be limited to the face: Why hyaluron and glycerin are essential for body skincare

Did you know that the skin on our faces makes up only about 3.5% of the total amount of skin on our bodies? Most of the time, facial skincare routines take priority over the rest of the body, which can be a problem. While facial skincare routines are important, neglecting the rest of the body…

BySpice4Life NewsAugust 4, 20250Comments

Life @ Home Lifestyle The Look

A nighttime routine is essential for your baby (and your sanity)

A baby who struggles to sleep at night can leave parents feeling physically and emotionally drained. Although, sleepless nights may feel like a rite of passage, they don’t have to be the norm. The foundation for better, more restful sleep often begins with one simple shift: establishing a consistent nighttime routine. “A predictable, calming bedtime…

BySpice4Life NewsAugust 4, 20250Comments

Lifestyle Live your best life The Look

Beyond skin deep. Here’s why self-care is the foundation of health and wellness

Promoting self-care today, and every day For many women, skincare is often reduced to quick fixes, social media hacks, or fleeting beauty trends. However, true self-care is far deeper. It's about tuning in, slowing down, and consistently showing your body, and your skin, the care it deserves. Yes, it can be a face mask or…

BySpice4Life NewsAugust 4, 20250Comments

Tag: tips

The Mother load: Why postpartum depression and burnout are becoming workplace issues

Shower smarter: Why your post-shower routine matters (and how to nail it like a pro)

Lesser-Known Pregnancy Risks That Need To Be Discussed

Winter hair trends 2025: Healthy hair, bold looks

Make room for radiance: self-expressive beauty you’ll love

The psychology of eyewear: What your glasses say about you

Skin Functional Redefines Skincare With Multi-functional Clinical Formulations And Neurocosmetic Innovation

The hydration duo that shouldn’t be limited to the face: Why hyaluron and glycerin are essential for body skincare

A nighttime routine is essential for your baby (and your sanity)

Beyond skin deep. Here’s why self-care is the foundation of health and wellness

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