Youth Month: Teach money lessons early

June is Youth Month in South Africa – a time to celebrate young people and reflect on how to build a brighter, more inclusive future. Understanding the concept of financial risk is a key skill that helps young people avoid money pitfalls and thrive later in life. Just as we teach children to cross the…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

Why awareness, prevention and treatment around low iron stores and anaemia are crucial for adolescents, teens and young adults Anaemia cases have risen dramatically around the world over the past decade and it has become increasingly apparent that young people are amongst those most at risk. According to the World Health Organisation (WHO),…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 3, 20250Comments

Life @ Home Lifestyle

Built with Love: DIY Projects to Make Father’s Day Special

Why buy something when you can build it – together? With Father's Day around the corner, why not skip the shop-bought socks and get hands-on instead? From clever caddies to boot racks and braai essentials - it's not just about the gift – it's about the time spent building it together. "DIY projects are the…

BySpice4Life NewsJune 3, 20250Comments

Lifestyle The Look

How to hydrate your body inside and out when the temperatures drop

Winter is here, and regardless of what part of the country you live in, the chances are that dehydration is going to be a part of your life for the next couple of months. But it's not just dry hands and lips that come to mind; our bodies also get dry from within. Why do…

BySpice4Life NewsJune 2, 20250Comments

Healthy Living Lifestyle

Why dairy for all-day focus and energy

We all know how it goes. It's another crazy-busy day, and just when we need sharp focus and steady energy, we start to feel that dull slump coming on. Suddenly, we're reaching for an extra-strong coffee or something sweet for a desperate pick-me-up. This might help for a moment or two, but that quick fix…

BySpice4Life NewsJune 2, 20250Comments

Lifestyle The Look

The Right Shoe Can Make Or Break Your Half Marathon – Here’s How To Choose Wisely

A marathon or half marathon experience starts from the ground up: with the right pair of running shoes. Any seasoned runner will caution that the shoes you wear on race day can make or break the experience. Where race routes wind through forest trails, as it does in the iconic Knysna Half Marathon, the importance…

BySpice4Life NewsJune 2, 20250Comments

Lifestyle The Look

Your skin’s seasonal reset, smart transition tips for healthier, more hydrated skin

Did you know your skin loses over 25% of its ability to retain moisture in colder weather? That's more than a change in texture; it's a signal that your skincare routine needs recalibrating. As temperatures shift and humidity levels drop, your skin's needs evolve too. But instead of rushing to replace your entire shelf of…

BySpice4Life NewsMay 30, 20250Comments

Life @ Home Lifestyle

Navigating Baby’s First Year: Expert Essential Tips for New Parents from Babies R Us

The first year of a baby's life is a rollercoaster of emotions, milestones, and new learning experiences. From the moment parents find out they're expecting to the first smiles, giggles, and steps, the journey is filled with incredible moments—but it can also be overwhelming. How do you know if your baby is getting enough sleep?…

BySpice4Life NewsMay 28, 20250Comments

The Look

Skin Functional And Dr. Lauren Knight Unveil Breakthrough Skincare Innovations For Sensitive Skin And Rosacea

SKIN functional, South Africa's pioneering skincare brand renowned for its science-backed, results-driven formulations, has partnered with leading dermatologist Dr. Lauren Knight MBChB(UCT), MSc(Med), FCDERM, MMed(Derm) to unveil two revolutionary new products specifically developed for sensitive and rosacea-prone skin. Introducing the Rosaceaplex™ Redness Relief and Resveratrol Anti-Oxidant Concentrate — two powerful, clinically developed formulations designed to soothe…

BySpice4Life NewsMay 28, 20250Comments

Tag: tips

Youth Month: Teach money lessons early

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Built with Love: DIY Projects to Make Father’s Day Special

How to hydrate your body inside and out when the temperatures drop

Why dairy for all-day focus and energy

The Right Shoe Can Make Or Break Your Half Marathon – Here’s How To Choose Wisely

Your skin’s seasonal reset, smart transition tips for healthier, more hydrated skin

Navigating Baby’s First Year: Expert Essential Tips for New Parents from Babies R Us

Skin Functional And Dr. Lauren Knight Unveil Breakthrough Skincare Innovations For Sensitive Skin And Rosacea

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