PCOS and emotional burnout are bigger friends than we realise

Why so many women with PCOS feel emotionally burnt out, and what’s really going on beneath the surface For many women living with polycystic ovary syndrome (PCOS), feeling at times like something is “off” or like you’re on an emotional rollercoaster but not being able to explain why is way more common than we think.…

BySpice4Life NewsMay 22, 20250Comments

Let's talk Business

Think marketing is all big billboards and TV ads?

- Think again – the humble email still does the heavy lifting 27 May – International Marketing Day When most people hear the word "marketing," their minds drift to massive billboard campaigns, glossy TV ads, and quirky fruit-shaped billboards as you weave through city traffic. (Yes, Pineapple Insurance, we're looking at you.) There's voiceover talent,…

BySpice4Life NewsMay 22, 20250Comments

The Look

Legacy Looks: Timeless Designer Gifts for Father’s Day

Designer pieces that get better with age - just like dad. Father’s Day is no longer about socks and soap-on-a-rope. In 2025, stylish South African dads deserve designer pieces that combine function, fashion, and flair. As the appetite for pre-owned luxury continues to grow (thanks to price-conscious but style-savvy shoppers), this year’s Father’s Day gift…

BySpice4Life NewsMay 22, 20250Comments

Life @ Home

Are You Loving Your Pet a Little Too Much at Mealtimes?

Dr. Carra Walters Breaks Down the Dangers of Overfeeding And What You Can Do Instead We get it. Those big eyes. That hopeful stare. That tail wag or soft purr that says, "Just a little more, please." As pet owners, we've all given in. Whether it's a few extra biscuits, scraps from the dinner table,…

BySpice4Life NewsMay 22, 20250Comments

Let's talk Business Life @ Home

Local luxury: How South African furniture is redefining hospitality spaces

As hospitality embraces local sourcing and sustainable design, South African-made furniture is stepping into the spotlight – offering a compelling blend of beauty, impact and authenticity for hotels, lodges and spaces across the continent. As global hospitality trends shift toward sustainable sourcing and authentic local experiences, South African-made furniture is emerging as a natural fit…

BySpice4Life NewsMay 22, 20250Comments

Uncategorized

Master the art of colour: How to style your home with confidence in 2025

In 2025, interior trends are all about embracing bold, expressive colours with more versatility than ever before. Leading this movement is Plascon’s Hybridity 2025 Colour Forecast. But knowing what’s trending is just the first step. The key is choosing the right colour for the space, and then applying it for a result that lasts. Before choosing a…

BySpice4Life NewsMay 21, 20250Comments

Out & About

Connecting On The Move – Making Friends While You Travel

Some travel memories are shaped by the places we go, but often, the ones we remember most involve the people we meet along the way. Whether it’s a trip abroad or a local escape, forming unexpected friendships on a holiday can enhance the experience, whether you're travelling solo, as a couple or in a group. Samantha…

BySpice4Life NewsMay 21, 20250Comments

Life @ Home

From Sixty60 to Harry Potter: Parents get creative with themed kids’ parties on a budget

Anyone who has tackled a themed birthday party for a child in South Africa is likely to tell you it's more than just cake and candles these days. If balloons and a bouncy castle were once the extent of the extravagance, today the details are the difference—from outfits matching the party vibe to snacks cleverly…

BySpice4Life NewsMay 21, 20250Comments

Healthy Living

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

There is clear evidence that excessive sugar intake results in various health issues, from obesity, heart disease, and diabetes to tooth cavities. While many people are looking to avoid the health risks associated with overconsumption of sugar, it can be difficult when sugar is hiding in everyday food and drinks, without being immediately evident. According to…

BySpice4Life NewsMay 21, 20250Comments

Let's talk Business

Avoid rental property scams: 8 tips to protect yourself

Growing demand for rental properties – combined with limited availability – has made South Africa’s housing market a fertile hunting ground for fraudsters. Rental scams are on the rise, as prospective tenants scramble for accommodation. Recent data shows just how competitive the rental market has become. Rising demand Limpopo and the…

BySpice4Life NewsMay 20, 20250Comments

Tag: tips

PCOS and emotional burnout are bigger friends than we realise

Think marketing is all big billboards and TV ads?

Legacy Looks: Timeless Designer Gifts for Father’s Day

Are You Loving Your Pet a Little Too Much at Mealtimes?

Local luxury: How South African furniture is redefining hospitality spaces

Master the art of colour: How to style your home with confidence in 2025

Connecting On The Move – Making Friends While You Travel

From Sixty60 to Harry Potter: Parents get creative with themed kids’ parties on a budget

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

Avoid rental property scams: 8 tips to protect yourself

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