New Year. New you

Ah, the beginning of a new year—can you believe we're already one month in? It feels like January just zoomed by in a whirlwind of excitement! Let's be real, most of us only start getting into the swing of things in February, right? But hey, no worries! It's never too late to tackle those resolutions and…

BySpice4Life NewsFebruary 5, 20240Comments

Healthy Living

Nurturing Your Gut: Insider Tips To Lose the Bloat for Optimal Digestive Health

Written by Nicole Sherwin, founder- Eco Diva Natural Superfood Skincare www.ecodiva.co.za In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it’s fast becoming a very trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet.…

BySpice4Life NewsJanuary 31, 20240Comments

Life @ Home

Breaking down the myths about using drywall in your home

When talking about construction and renovation in South Africa, homeowners, builders and even architects are more inclined to focus on brick and mortar than looking at lightweight material options like drywall. As leaders in light weight construction building materials, Saint-Gobain Africa, recently took to the market to understand why this is the case and to…

BySpice4Life NewsJanuary 31, 20240Comments

The Look

How to avoid a sunburn (and accelerated ageing!) this summer

For many of us, summer is synonymous with time spent outdoors, be it at the beach, next to the swimming pool, or exploring one of our country's beautiful hiking trails. While spending time outdoors is great for your physical and mental health, it's important to take precautions when it comes to your skin. Most of us…

BySpice4Life NewsJanuary 31, 20240Comments

Food & Wine

Eating smarter: Essential food swaps for a better you

A new year calls for a new you. As the year unfolds, and you get caught up in work, back to school and your other daily routines, including the pressure of having to plan daily meals, that new year’s resolution of eating healthier might fast start becoming a distant dream. But don’t give up just…

BySpice4Life NewsJanuary 30, 20240Comments

The Look

The Best Face Yoga Routine for Proactive Ageing

by Nicole Sherwin, founder Eco Diva Natural Superfood Skincare www.ecodiva.co.za Revitalize, Rejuvenate and Radiate with the Natural Facelift Revolution of Face Yoga and Acupressure. In a world where the pursuit of youthfulness often involves needles, injectables and scalpels, a natural revolution is taking place, bringing forth a fresh and holistic approach to skincare. Say goodbye to the…

BySpice4Life NewsJanuary 30, 20240Comments

Let's talk Business

Money tips for two: Valentine’s Day finance pointers for couples

In recognition of February as the traditional month of love, JustMoney.co.za, a platform that helps South Africans make good money choices, is offering couples a bouquet of financial tips to help them build a sound financial future together. “Valentine’s Day is not just a suitable time to celebrate romance, but also to lay the foundation for…

BySpice4Life NewsJanuary 29, 20240Comments

Healthy Living

The oral care trends dentists are most excited about – from smart toothbrushes to AI

If looking and feeling fantastic is one of your goals for 2024, then good oral health is non-negotiable. And the good news is that exciting innovations are making personal oral care easier today than ever before. We chatted with dental professionals to discover the hottest oral care trends and innovations South Africans may see in…

BySpice4Life NewsJanuary 25, 20240Comments

Healthy Living

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

At a time when half the world’s population is predicted to experience a mental health disorder, according to Harvard research published in The Lancet Psychiatry, groundbreaking wellbeing platform, soSerene, is offering a solution by addressing mental health concerns in an innovative and holistic way, promoting mental health in combination with physical fitness, nutrition, and community-building. Whether…

BySpice4Life NewsJanuary 25, 20240Comments

The Look

Gel Sunscreens Vs The Rest: Know The Difference

Wearing sunscreen is one of those tasks in a day where we know we have to do it, but don't always do it. According to Dermatologists, wearing sunscreen is the most important thing you can do to help slow down visible signs of ageing and protect sensitive skin. This does not mean applying just any…

BySpice4Life NewsJanuary 25, 20240Comments

Tag: tips

New Year. New you

Nurturing Your Gut: Insider Tips To Lose the Bloat for Optimal Digestive Health

Breaking down the myths about using drywall in your home

How to avoid a sunburn (and accelerated ageing!) this summer

Eating smarter: Essential food swaps for a better you

The Best Face Yoga Routine for Proactive Ageing

Money tips for two: Valentine’s Day finance pointers for couples

The oral care trends dentists are most excited about – from smart toothbrushes to AI

Intuitive New Digital Wellbeing Platform Is The Antidote To Burnout In 2024

Gel Sunscreens Vs The Rest: Know The Difference

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