At a time when half the world’s population is predicted to experience a mental health disorder, according to Harvard research published in The Lancet Psychiatry, groundbreaking wellbeing platform, soSerene, is offering a solution by addressing mental health concerns in an innovative and holistic way, promoting mental health in combination with physical fitness, nutrition, and community-building. Whether…
Wearing sunscreen is one of those tasks in a day where we know we have to do it, but don't always do it. According to Dermatologists, wearing sunscreen is the most important thing you can do to help slow down visible signs of ageing and protect sensitive skin. This does not mean applying just any…
The start of a new year often brings with it financial stress, and we find ourselves counting down the minutes until pay day. However, this doesn’t mean your self-care routine should suffer. “Instead of splurging on expensive skincare products, why not embrace budget-friendly DIY beauty rituals?” says Clere skincare brand manager, Su-Marie Annandale.
She explains how…
- It’s easier than you think -
The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes. Time constraints, especially on weekday mornings, picky eating, getting the nutritional balance right and cost concerns are all hurdles that busy parents must grapple…
New knowledge and ongoing advances in nutrition science converge with our perennial quest for enhanced health and well-being. At the start of every year, we see predictions about emerging nutrition trends and projections about those that are growing strongly. While these trends may offer promising pathways to improved wellness for some people, it's important to…
Clere, South Africa's frontrunner in female body creams*, proudly announces a groundbreaking addition to its product lineup with the launch of the Clere 2-in-1 pack – a harmonious blend of a 400ml Clere Body Crème and a 60ml bottle of the brand's all-new Tissue Oil, designed to cater to the evolving needs of today's skincare…
Home gin bars are all the rage with more people getting interested in curating their home bar setups, exploring different gin brands, and experimenting with unique cocktail recipes. So how does one get started? Jazz Adams, Western Cape Sales Manager for Whitley Neill Gin shares his top tips.
Make it personal
Most people think they need to…
You can tell a lot about someone by looking at their nails. Hobbies, personal style, maybe even clues as to what they do for work. It begs the question, what do your nails say about you?
Here are a few ways you can spot the signs of a healthy nail versus a damaged nail to ensure…
In times of rapid, constant transformation and with unprecedented challenges that need urgent solutions, the demand for innovation and creative thinking skills in 21st Century workplaces has never been more pronounced. As industries shift towards adaptability and agility, the ability to foster creativity in our young generations becomes an important investment in the workforce of…
It’s that time of year again. After a lazy holiday, families are rushing to get ready for the first day of a new school year. Books, pens and pencils, backpacks, and everything else are making it onto the list, but there is one item that is often overlooked, which should be at the top of…