Whether you're hopping between provinces or getting stamps in your passport, keeping your health in check is a key part of enjoying your holiday. If you don't want a pesky flu, upset stomach or some other health issue to ruin your festive spirit, try some of these quick and easy health hacks.
Hydration = happiness
With all…
Sungrow, the leading force in smart energy solutions worldwide, remains dedicated to alleviating South Africa's persistent struggle with load shedding, a challenge that often intensifies during the holidays. With recent extreme weather conditions in heat expected to continue throughout the summer season, , you can revel in the festivities with peace of mind. Recent statistics…
Local skincare brand, Vitaderm is proud to announce the launch of its latest breakthrough product: Invisible Photo Defence SPF 50. This advanced sunscreen sets a new standard in sun protection by integrating state-of-the-art UV filters to provide invisible, broad-spectrum defence against harmful UVA and UVB radiation, including the often-overlooked blue light emitted from electronic devices.
“The…
By now you're already aware (or at least you should be) of the importance of a social media presence. Whether you're trying to elevate your business profile for more leads and sales, or you're hoping to get more eyes (engagement and followers) on your personal content and brand, having the right approach and strategies when…
While the festive season can be a happy, fun-filled time, it can also be stressful. When sleep routines fall apart, whether because of sleeping in different beds or because of hosting responsibilities, that stress is amplified.
“At Restonic SA, we talk about making sleep your superpower because sleep has the power to affect – and improve…
With the year-end looming, many of us are assessing our career prospects and considering whether this may be an appropriate time for a job change. You may feel stifled in your current position, reluctant to return to the office after working from home, or fed up with difficult work relationships and micro-managers. Perhaps you’re ready…
Skincare in 2023 has shown us that users are searching for muti-functional products that target a variety of concerns allowing for a much less complex and extensive daily routine. Just as beauty standards have shifted and become a lot more fluid, diverse, and inclusive, so has the way we perceive our skin and our skincare. The…
There is no place like our kitchens in our homes, especially during the much-anticipated festive season. A kitchen is essentially a soul of any home, it's where we go to nourish our bodies, it's also the part of our home where the best bonding takes place. We share stories of the day that has just…
For students (and parents!) across the country, now is one of the most stressful times of the year. EXAMS! Studies have found that students with higher levels of mental distress are more likely to experience significantly impaired cognitive functioning, poor academic performance and be at a higher risk of substance abuse, depression and anxiety disorders.
Consider these…
The holiday season is almost upon us. As we finish off yearly reviews, final tasks and planning for the year ahead, there is a definite sense of achievement in the year's accomplishments. You’ve almost made it! The key now is to keep energy levels up to finish 2023 off with a bang.
Claire Bowen, from the…