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Mitochondria are exquisitely sensitive to nervous system rhythm. In regulated states, breathing is slow, circulation is efficient, and oxygen delivery is optimal — ideal for ATP production. In dysregulated states, shallow breathing, tension, and inflammation reduce mitochondrial output. Chronic stress teaches mitochondria to prioritise survival rather than energy abundance.
Workable solutions: Support rhythm daily through slow breathing, sound, gentle movement, consistent sleep, and sensory and protect.
Energy is not just made — it is permitted.
READ MORE:
How What We Eat & Drink Affects Mitochondrial Energy
How Our Social & Emotional Environment Affects Mitochondrial Energy
How Economic & Work Environments Affect Mitochondrial Energy
About Belinda Spratt
Throughout my professional journey, I have deliberately chosen experiences that challenge me, expand my perspective, and deepen my understanding of people and places.
Travel was never just about seeing the world; it was about stepping beyond familiar borders and embracing environments that teach, inspire, and sometimes stretch me out of comfort.
I have fallen, dusted myself off and continued to learn.
These experiences have shaped the way I approach my work. I have learned to notice subtle cues, appreciate diverse perspectives, and create spaces where others feel seen, safe, and understood. My professional practice is informed not just by technical skill, but by the insight gained from navigating new cultures, environments, and human stories.
Every choice — every trip, every work environment — has refined my ability to connect, adapt, and bring depth, empathy, and intuition into the work I do today.
My line of work and travel has given me a relatable quality. Being more human is what I strive for every day.
I welcome the opportunity to connect with you.
I am available at blendsbybelinda@gmail.com, belindasprattwellness.co.za.