Winter joint pain is not an excuse to skip leg day

As winter starts creeping in and the temperatures begin to drop, many may notice an unwelcomed twinge in their joints. This seasonal discomfort can range from mild stiffness to persistent aches, interfering with daily routines and exercise regimens. However, winter joint pain doesn't have to mean hitting pause on your active life. "Many people who…

BySpice4Life NewsJune 11, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 9, 20250Comments

Food & Wine Healthy Living Lifestyle

Children’s Gut Health: Why Fibre Matters More Than You Think

In today's fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there's a less discussed but equally critical question we should be asking - Is my child getting enough fibre? Fibre is not just about preventing constipation. It…

BySpice4Life NewsJune 6, 20250Comments

Let's talk Business

Youth Month: Teach money lessons early

June is Youth Month in South Africa – a time to celebrate young people and reflect on how to build a brighter, more inclusive future. Understanding the concept of financial risk is a key skill that helps young people avoid money pitfalls and thrive later in life. Just as we teach children to cross the…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

Why awareness, prevention and treatment around low iron stores and anaemia are crucial for adolescents, teens and young adults Anaemia cases have risen dramatically around the world over the past decade and it has become increasingly apparent that young people are amongst those most at risk. According to the World Health Organisation (WHO),…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

BySpice4Life NewsJune 3, 20250Comments

Healthy Living Lifestyle

Why future fathers need to take fertility seriously

While Father’s Day is typically thought of to be a day where men are celebrated for their roles as parents, caregivers and guardians, there’s also opportunity to open up a conversation that’s long been overdue around the challenges many men face with their reproductive health. While reproductive health campaigns tend to focus solely on women,…

BySpice4Life NewsJune 2, 20250Comments

Healthy Living Lifestyle

Why dairy for all-day focus and energy

We all know how it goes. It's another crazy-busy day, and just when we need sharp focus and steady energy, we start to feel that dull slump coming on. Suddenly, we're reaching for an extra-strong coffee or something sweet for a desperate pick-me-up. This might help for a moment or two, but that quick fix…

BySpice4Life NewsJune 2, 20250Comments

Healthy Living Lifestyle

Winter cold and flu care for the whole family

When the temperatures drop and the days grow shorter, there are many joys to look forward to – hot chocolate, fuzzy socks, and cozy nights in. But along with the charm of the season comes an unwelcome visitor: cold and flu season. Catherine Oluwadare, brand manager for Karvol, believes that this is not all doom…

BySpice4Life NewsMay 27, 20250Comments

Healthy Living

Caring for the Carer – The Untold Mental Health Story

As South Africa marks Mental Health Awareness Month this May, one vital group continues to carry the weight of the country’s emotional and physical wellbeing — yet rarely gets the care they so often give. Carers, whether they’re professional nurses or family members looking after loved ones, are facing a silent mental health crisis. With…

BySpice4Life NewsMay 26, 20250Comments

Tag: Health

Winter joint pain is not an excuse to skip leg day

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Children’s Gut Health: Why Fibre Matters More Than You Think

Youth Month: Teach money lessons early

Iron it Out – Tackling Rising Anaemia Amongst Teen in SA

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Why future fathers need to take fertility seriously

Why dairy for all-day focus and energy

Winter cold and flu care for the whole family

Caring for the Carer – The Untold Mental Health Story

Get the latest stories in your inbox!

About

Quick Links