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Tag: Health

Trapped in the Middle - How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline

They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her blood pressure checked while helping their adult children find stable footing in an unforgiving economy. It’s a full-time job. And no…

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Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

There is clear evidence that excessive sugar intake results in various health issues, from obesity, heart disease, and diabetes to tooth cavities. While many people are looking to avoid the health risks associated with overconsumption of sugar, it can be difficult when sugar is hiding in everyday food and drinks, without being immediately evident. According to…

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May is International Skin Cancer Awareness Month: Here's how to recognise the signs of melanoma

May is International Skin Cancer Awareness Month: Here’s how to recognise the signs of melanoma

By Dr Judey Pretorius May has been designated as International Skin Cancer Awareness Month, an important time to raise awareness and educate the public on skin cancer, its detection, and prevention. According to CANSA (The Cancer Association of South Africa), skin cancer is the fourth most prevalent cancer among male South Africans and the fifth…

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