Consistency & Variety – Nutrition For Real Immune Support

Like a seesaw, winter temperatures plunge and there's a synchronised spike in the prevalence of colds and flu. This can partly be explained by the fact that some viruses survive better in colder temperatures, but also that our response to cold weather results in conditions and behaviour changes that make us more vulnerable. …

BySpice4Life NewsMay 26, 20250Comments

Healthy Living

PCOS and emotional burnout are bigger friends than we realise

Why so many women with PCOS feel emotionally burnt out, and what’s really going on beneath the surface For many women living with polycystic ovary syndrome (PCOS), feeling at times like something is “off” or like you’re on an emotional rollercoaster but not being able to explain why is way more common than we think.…

BySpice4Life NewsMay 22, 20250Comments

Healthy Living

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

There is clear evidence that excessive sugar intake results in various health issues, from obesity, heart disease, and diabetes to tooth cavities. While many people are looking to avoid the health risks associated with overconsumption of sugar, it can be difficult when sugar is hiding in everyday food and drinks, without being immediately evident. According to…

BySpice4Life NewsMay 21, 20250Comments

Healthy Living

May is International Skin Cancer Awareness Month: Here’s how to recognise the signs of melanoma

By Dr Judey Pretorius May has been designated as International Skin Cancer Awareness Month, an important time to raise awareness and educate the public on skin cancer, its detection, and prevention. According to CANSA (The Cancer Association of South Africa), skin cancer is the fourth most prevalent cancer among male South Africans and the fifth…

BySpice4Life NewsMay 21, 20250Comments

Healthy Living

The Silent Killer Putting South Africans at Risk

As South Africa marks World Hypertension Day on May 17, 2025, health experts are sounding the alarm on a condition often dubbed the "silent killer." Hypertension, or high blood pressure, (1*) affects nearly half of South African adults, yet many remain unaware of their condition. This lack of awareness poses significant health risks, including heart…

BySpice4Life NewsMay 20, 20250Comments

Healthy Living

Your habits could be doing more damage than deadlines

Poor daily habits can negatively impact your overall health and wellbeing Hypertension is a significant health issue in South Africa, with a high prevalence of 27,5% among women and 20,4% among men aged 24 to 40 years[1] . Alarmingly, there is a critical lack of awareness and knowledge about hypertension among this age group.…

BySpice4Life NewsMay 16, 20250Comments

Food & Wine

Caffeine-free And Cool! Why Rooibos Is The Drink Of Choice For Gen Z and Millennials

As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s,…

BySpice4Life NewsMay 14, 20250Comments

Healthy Living

Surviving the South African winter allergy season

Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for cozy blankets, many South African allergy sufferers brace themselves for an unwelcome seasonal guest - winter allergies. “Spring might be infamous for pollen-induced sneezing, but winter presents its own set of triggers,…

BySpice4Life NewsMay 14, 20250Comments

Healthy Living

Spotlight On World Hypertension Day: The Overlooked Link Between Menopause And Women’s Blood Pressure Risk

As the world observes World Hypertension Day on May 17, data shows that South African women face disproportionally high rates of hypertension. Leading experts are calling for more gender-sensitive approaches to heart health, focusing not only on treatment, but also on prevention and holistic care. While men typically experience a gradual rise in blood pressure…

BySpice4Life NewsMay 13, 20250Comments

Healthy Living

The unique health benefits of dairy products

Dairy products provide unique health benefits that go beyond their individual nutrients For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of…

BySpice4Life NewsMay 6, 20250Comments

Tag: Health

Consistency & Variety – Nutrition For Real Immune Support

PCOS and emotional burnout are bigger friends than we realise

Laager dietitian explains how to avoid the hidden sugars in popular snacks and drinks

May is International Skin Cancer Awareness Month: Here’s how to recognise the signs of melanoma

The Silent Killer Putting South Africans at Risk

Your habits could be doing more damage than deadlines

Caffeine-free And Cool! Why Rooibos Is The Drink Of Choice For Gen Z and Millennials

Surviving the South African winter allergy season

Spotlight On World Hypertension Day: The Overlooked Link Between Menopause And Women’s Blood Pressure Risk

The unique health benefits of dairy products

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