Carbs and Sugar: Your Secret Weapon for Energy and Endurance

by Andy Moore (Research & Development and Quality Control Manager at NPL Nutritional Performance Labs ) Carbohydrates and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with sugar-free everything, many of us have been conditioned to avoid them altogether. But let’s take a step back…

BySpice4Life NewsFebruary 4, 20250Comments

Healthy Living

Future Perfect: Shaking Up Pregnancy Nutrition

FUTURELIFE® MOTHERS FOOD™ Named Best Pregnancy Shake 2024 in BabyYumYum Awards FUTURELIFE® MOTHERS FOOD™ has won the BEST Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most – mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum…

BySpice4Life NewsFebruary 3, 20250Comments

Healthy Living

Make your joints a priority this year

We all know the mantra, “New year, new me”, often repeated to help provide motivation for a new beginning. At the beginning of every year, we create lists of resolutions to help us become ‘better’ versions of ourselves. Exercise is often at the top of these lists and whether you are a novice or a…

BySpice4Life NewsJanuary 30, 20250Comments

Healthy Living

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing…

BySpice4Life NewsJanuary 29, 20250Comments

Healthy Living

New Year, New Healthy You

This year, instead of half-heartedly trying to set new health goals, which you know you will more than likely have forgotten about by next week, why not kick things up a notch and let your phone keep you accountable? Telemedicine health apps like Unu Health, are giving you back the power to set, track, and…

BySpice4Life NewsJanuary 27, 20250Comments

Healthy Living

Anaemia – The Global Health Crisis In Our Midst

Why knowing your iron status is crucial to you and your family's health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide. WHO (World Health Organisation) statistics suggest up to 38% of people ranging from newborns to the…

BySpice4Life NewsJanuary 14, 20250Comments

Healthy Living Live your best life

Show some love for your heart this December with these 5 tips

The festive season is a time of family fun, connection, and delicious food – but it's also a season where it's easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner dietitian Mbali Mapholi is sharing some tips to follow for a heart-healthy festive season. "The festive season is often a period…

BySpice4Life NewsDecember 17, 20240Comments

Healthy Living

Collagen and joint health: what you need to know, what you need to do

Collagen supplements have surged in popularity in recent years with many different brands and variations available on shelf, each offering its own set of results and promises. Selvan Naicker, Brand Manager for OsteoEze® suggests that before joining the collagen trend it is essential to consider whether your body needs it, and if so, what benefits…

BySpice4Life NewsNovember 15, 20240Comments

Healthy Living

Why SA needs to address its male mental health crisis

South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country's suicide statistics reveal a stark…

BySpice4Life NewsNovember 6, 20240Comments

Healthy Living

From painful fingersticks to precision- A game-changer for people living with diabetes

by Mbali Mapholi, Registered Dietitian SA Imagine a world where managing diabetes no longer involves painful fingerstick blood glucose testing and constant guesswork. A world where individuals with diabetes can effortlessly monitor their glucose levels, gaining unprecedented control over their condition. This dream has become a reality thanks to the remarkable advancements in…

BySpice4Life NewsNovember 4, 20240Comments

Tag: Health

Carbs and Sugar: Your Secret Weapon for Energy and Endurance

Future Perfect: Shaking Up Pregnancy Nutrition

Make your joints a priority this year

Staying healthy during your pregnancy

New Year, New Healthy You

Anaemia – The Global Health Crisis In Our Midst

Show some love for your heart this December with these 5 tips

Collagen and joint health: what you need to know, what you need to do

Why SA needs to address its male mental health crisis

From painful fingersticks to precision- A game-changer for people living with diabetes

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