The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

4-Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period. Research…

BySpice4Life NewsMarch 10, 20250Comments

Healthy Living

Changing Systems To Reduce Obesity In SA

One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the World Health Organization (WHO) records that overweight and obesity has more than doubled since the 1990's, affecting all regions of the world, and particularly South Africa. Our country has the highest obesity rate among all African countries…

BySpice4Life NewsMarch 5, 20250Comments

Healthy Living

Supplements 101 for beginners

Starting your fitness journey can be both exciting and overwhelming, and for certain very early into your new journey you will inevitably hear the “S” word – supplements. With the different kinds of supplements filling the shop shelves and the overwhelming amount of information available, it can be daunting as a beginner not knowing which…

BySpice4Life NewsMarch 5, 20250Comments

Healthy Living

Unlock Sharper Focus Naturally

The Power of Lion's Mane, Reishi, and Bacopa Monnieri Ever feel like your brain is stuck in low gear, struggling to keep up with the demands of daily life? Whether it's juggling work deadlines, studying for exams, or just remembering why you walked into a room, staying mentally sharp can sometimes feel like an…

BySpice4Life NewsFebruary 25, 20250Comments

Healthy Living

Eating Disorders – Its Not About The Food!

By Dr Felicity Marcus Specialist Psychiatrist (with an interest in eating disorders and adolescent psychiatry) The clock strikes 12pm (midday) - time for lunch. For most, this is a routine experience of enjoying a meal, taking time out from your busy day and possibly even having a moment to chat and socialize…

BySpice4Life NewsFebruary 7, 20250Comments

Healthy Living

Carbs and Sugar: Your Secret Weapon for Energy and Endurance

by Andy Moore (Research & Development and Quality Control Manager at NPL Nutritional Performance Labs ) Carbohydrates and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with sugar-free everything, many of us have been conditioned to avoid them altogether. But let’s take a step back…

BySpice4Life NewsFebruary 4, 20250Comments

Healthy Living

Future Perfect: Shaking Up Pregnancy Nutrition

FUTURELIFE® MOTHERS FOOD™ Named Best Pregnancy Shake 2024 in BabyYumYum Awards FUTURELIFE® MOTHERS FOOD™ has won the BEST Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most – mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum…

BySpice4Life NewsFebruary 3, 20250Comments

Healthy Living

Make your joints a priority this year

We all know the mantra, “New year, new me”, often repeated to help provide motivation for a new beginning. At the beginning of every year, we create lists of resolutions to help us become ‘better’ versions of ourselves. Exercise is often at the top of these lists and whether you are a novice or a…

BySpice4Life NewsJanuary 30, 20250Comments

Healthy Living

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing…

BySpice4Life NewsJanuary 29, 20250Comments

Healthy Living

New Year, New Healthy You

This year, instead of half-heartedly trying to set new health goals, which you know you will more than likely have forgotten about by next week, why not kick things up a notch and let your phone keep you accountable? Telemedicine health apps like Unu Health, are giving you back the power to set, track, and…

BySpice4Life NewsJanuary 27, 20250Comments

Tag: Health

The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

Changing Systems To Reduce Obesity In SA

Supplements 101 for beginners

Unlock Sharper Focus Naturally

Eating Disorders – Its Not About The Food!

Carbs and Sugar: Your Secret Weapon for Energy and Endurance

Future Perfect: Shaking Up Pregnancy Nutrition

Make your joints a priority this year

Staying healthy during your pregnancy

New Year, New Healthy You

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