Anaemia – The Global Health Crisis In Our Midst

Why knowing your iron status is crucial to you and your family's health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide. WHO (World Health Organisation) statistics suggest up to 38% of people ranging from newborns to the…

BySpice4Life NewsJanuary 14, 20250Comments

Healthy Living Live your best life

Show some love for your heart this December with these 5 tips

The festive season is a time of family fun, connection, and delicious food – but it's also a season where it's easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner dietitian Mbali Mapholi is sharing some tips to follow for a heart-healthy festive season. "The festive season is often a period…

BySpice4Life NewsDecember 17, 20240Comments

Healthy Living

Collagen and joint health: what you need to know, what you need to do

Collagen supplements have surged in popularity in recent years with many different brands and variations available on shelf, each offering its own set of results and promises. Selvan Naicker, Brand Manager for OsteoEze® suggests that before joining the collagen trend it is essential to consider whether your body needs it, and if so, what benefits…

BySpice4Life NewsNovember 15, 20240Comments

Healthy Living

Why SA needs to address its male mental health crisis

South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country's suicide statistics reveal a stark…

BySpice4Life NewsNovember 6, 20240Comments

Healthy Living

From painful fingersticks to precision- A game-changer for people living with diabetes

by Mbali Mapholi, Registered Dietitian SA Imagine a world where managing diabetes no longer involves painful fingerstick blood glucose testing and constant guesswork. A world where individuals with diabetes can effortlessly monitor their glucose levels, gaining unprecedented control over their condition. This dream has become a reality thanks to the remarkable advancements in…

BySpice4Life NewsNovember 4, 20240Comments

Healthy Living

Dairy: your ally during menopause

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects of menopause is the decline in estrogen, which impacts quality of life and affects many areas of health including bone and heart health. While this life stage brings its own set of hurdles, what you…

BySpice4Life NewsOctober 30, 20240Comments

Healthy Living

Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.…

BySpice4Life NewsOctober 2, 20240Comments

Healthy Living

The science behind reasons, rewards, and real progress

Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon We all know the drill; we start the year with grand plans of hitting the gym, eating better, and living our best lives as we commit to lofty resolutions. But somewhere between "I’m going to crush this!"…

BySpice4Life NewsSeptember 23, 20240Comments

Healthy Living

Creative hacks to entertain your toddler while steaming

When your toddler is congested, whether it is due to a cold, flu or allergies, as a parent you understand that one way to help them feel better is through steam inhalation, but getting a toddler to sit still and breathe in the humid air is much easier said than done. Steam inhalation is a…

BySpice4Life NewsSeptember 18, 20240Comments

Healthy Living

The power of dairy nutrition for active teenagers

Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school…

BySpice4Life NewsSeptember 18, 20240Comments

Tag: Health

Anaemia – The Global Health Crisis In Our Midst

Show some love for your heart this December with these 5 tips

Collagen and joint health: what you need to know, what you need to do

Why SA needs to address its male mental health crisis

From painful fingersticks to precision- A game-changer for people living with diabetes

Dairy: your ally during menopause

Simple tricks for cutting back on sugar to support your mental health

The science behind reasons, rewards, and real progress

Creative hacks to entertain your toddler while steaming

The power of dairy nutrition for active teenagers

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