Hot flushes. Brain Fog. Irritability. Women all know about the main symptoms of menopause and perimenopause and look out for them to see if “the change of life” is upon them. However, did you know that this “change” can have an impact on your joint health?
Menopause marks a significant transition in a woman's life,…
As South Africa celebrates National Women's Month this August, Tania Joffe, founder of Unu Health – South Africa's leading virtual health mobile app, emphasizes the critical need for women to prioritize their health. Women, who are the backbone of our society, often neglect their own well-being while caring for others. This Women's Month, Unu Health…
By Tree Hut
Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It's cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don't end with healthcare…
For most people, a visit to the dentist might cause uneasiness, especially at the thought of drills, extractions and lengthy cleanings. But did you know that your dentist can make a significant impact on your overall health, including enhancing your sleep and breathing patterns?
Breathing is not just a daily necessity; it is the foundation of…
While adding joint health supplements to your health programme has already made a noticeable difference, there are additional steps you can take to enhance this progress. According to Selvan Naicker, Brand Manager for OsteoEze®, "Choosing foods that naturally support joint health may not be sufficient to completely eliminate discomfort. However, combining these foods with a…
As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion, and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being…
Makeup brushes play a role in our beauty routines helping us achieve flawless makeup looks. However these beauty tools can trap bacteria, dirt and oils over time if not cleaned regularly.
Risks associated with dirty makeup brushes
Bacteria build-up: Makeup brushes come in contact with our skin picking up oils, dead skin cells and…
Who in their 20s feels the need to look after their joints? Your 20s are a time of vitality, exploration, and making memories – it’s a time when you feel invincible. For those in their 20s, thinking about looking after their joints for the future is not top of their list, and might only occur…
We've all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself and because of this, it affords you time to also sit on…
Inflammatory bowel disease (IBD) is characterised by chronic inflammation of the gastrointestinal (GI) tract (1), which will affect the comfort, and therefore quality of life, of patients with the condition. (2)
Apart from the pain and ongoing inconvenience experienced by patients, these differences from one’s peers could lead to a negative self-perception and…