PRO-AGEING POWER: SKIN FUNCTIONAL’S 10% EGF + 4% PDRN

The anti-ageing narrative is evolving. Today's consumer isn't looking to "reverse time", they're looking to optimise skin health, resilience and regeneration. Welcome to the era of pro-ageing skincare: science-led formulations designed to support the skin's natural repair processes rather than simply mask visible signs of ageing. "Globally, the regenerative skincare category is accelerating. Growth in the…

BySpice4Life NewsMarch 11, 20260Comments

Let's talk Business

World Consumer Rights Day: Legal tips for online shoppers

Over 70% of South Africans choose where to shop based on special offers. However, with half the population having fallen victim to scams of various kinds, vigilance is crucial. * Fittingly, the theme for this year’s World Consumer Rights Day, taking place on 15 March, is “Safe Products, Confident Consumers”. It’s a timely reminder…

BySpice4Life NewsMarch 9, 20260Comments

Healthy Living Lifestyle

Why the mental load of modern life matters more for your weight journey than willpower

From your 20s to your 60s, everyday habits shape a healthier, more affordable weight journey. For decades, weight management has always been framed the same way: eat less, move more, try harder. But this narrative misses something crucial – and increasingly, it's costing particularly South African women their health. …

BySpice4Life NewsMarch 9, 20260Comments

Lifestyle Live your best life The Look

NOT ALL SMOOTH IS CREATED EQUAL: 5 WAYS TO UP YOUR SKIN GAME

Hey girl, can we have a moment for underarms? Because first impressions matter... even under there. Feeling fresh, confident, and ready to take on the day? That starts with a little care. Here's what to do: 1. First impressions count Soft, happy skin makes a huge difference, it's like giving your underarms a little pep talk…

BySpice4Life NewsMarch 4, 20260Comments

Healthy Living Lifestyle

FAQs about strokes: Causes, warning signs and modern neuroimaging

Dr Hofmeyr Viljoen, a Neuroradiologist from SCP Radiology, explains strokes - a critical health issue affecting people of all ages - from its causes to the cutting-edge imaging that guides life-saving care. In South Africa and across sub-Saharan Africa, stroke rates are rising and it's one of the leading causes of adult mortality. What is a…

BySpice4Life NewsMarch 2, 20260Comments

Food & Wine

How to get to dinner without emptying the fridge first

That late-afternoon stretch is a danger zone. You’re not quite done with the day, dinner still feels far away, and suddenly you’re wandering into the kitchen “just to look.” One cracker becomes five, the cheese gets a “taste test,” and before you know it, you’ve demolished half the snack cupboard without a second thought. The…

BySpice4Life NewsFebruary 25, 20260Comments

Food & Wine Healthy Living Lifestyle

FUEL AN ACTIVE LIFESTYLE WITH DAIRY

A healthy lifestyle does not mean that you have to play an organised sport or follow a gym routine. There are so many other ways that South Africans can embrace an active lifestyle – which is the most powerful choice you can make for your overall health. The combination of moving more, conscious eating and…

BySpice4Life NewsFebruary 25, 20260Comments

Healthy Living Lifestyle

Beat the 9-to-5 slump with tiny moves

For many South Africans, a typical 9-to-5 can accumulate to long periods of sitting each day which can take a toll on more than just productivity. Stiff muscles, cramps and overall discomfort can be unwanted companions for many professionals. But the good news? Even tiny bursts of movement throughout the day can make a big…

BySpice4Life NewsFebruary 24, 20260Comments

Life @ Home Lifestyle

The Pet Parent Playbook: What Your Fur Child Really Wants You to Know

If your dog could talk, it wouldn't just ask for more walks or tastier food. It would ask you to look deeper into what makes life good from an animal's perspective. Today's pets aren't just companions; they're emotional barometers of the home, sensitive to rhythm, environment, stress and connection. To truly care for them means…

BySpice4Life NewsFebruary 23, 20260Comments

Let's talk Business

The piggy bank principle

By Thomas Berry, Head of Sales, PSG Wealth Long before banking apps and savings platforms, there was the piggy bank – a simple, often ceramic container, sometimes pink, sometimes chipped, but always symbolic. One at a time, you would add a few coins (and the occasional banknote if you were lucky) and slowly feel it get heavier and heavier. It wasn't sophisticated, but it taught…

BySpice4Life NewsFebruary 23, 20260Comments

Tag: tips

PRO-AGEING POWER: SKIN FUNCTIONAL’S 10% EGF + 4% PDRN

World Consumer Rights Day: Legal tips for online shoppers

Why the mental load of modern life matters more for your weight journey than willpower

NOT ALL SMOOTH IS CREATED EQUAL: 5 WAYS TO UP YOUR SKIN GAME

FAQs about strokes: Causes, warning signs and modern neuroimaging

How to get to dinner without emptying the fridge first

FUEL AN ACTIVE LIFESTYLE WITH DAIRY

Beat the 9-to-5 slump with tiny moves

The Pet Parent Playbook: What Your Fur Child Really Wants You to Know

The piggy bank principle

Get the latest stories in your inbox!

About

Quick Links