How hot-col-hot works

Infinity symbol vs Sewing-machine metaphor is actually a very accurate way of describing nervous system quality, not just capacity. Here's what's happening, in clear body-based language, with a touch of poetry and physiology. 1. Cold → Heat → Cold: training flexibility, not force When you move between an ice bath and a sauna, you are not stressing the body…

BySpice4Life NewsFebruary 3, 20260Comments

Let's talk Business Live your best life

The Secret to Scaling Leadership – Five Steps to Becoming the Future You

This time of year pushes all of us to take stock. We look at what worked, what didn’t, and how we want to grow in the months ahead. But even with the best training, systems and strategic tools in place, many entrepreneurs and executives keep running into the same ceiling. The question is: what’s actually…

BySpice4Life NewsFebruary 3, 20260Comments

Healthy Living Lifestyle

FEELING FLAT IN FEBRUARY? YOUR HORMONES COULD BE TO BLAME

By February, when the buzz of the new year has worn off, there's still an unspoken expectation that we should feel fresh, energised and motivated. But for many, especially as we age, the early weeks of the year can bring fatigue rather than vigour. Experts say that changes in hormone health – particularly declining testosterone…

BySpice4Life NewsFebruary 3, 20260Comments

Let's talk Business

Managing your tax intentionally to help grow your wealth

By Thinus Marais, Financial Adviser at Momentum Financial Planning Maintaining better habits and hitting goals is a priority for most, but with February already here, that productive momentum is often replaced by the pressure of tax season. This period is frequently viewed as a complex and begrudging obligation; tax returns are often pushed to the…

BySpice4Life NewsFebruary 3, 20260Comments

Lifestyle The Look

UNDERSTANDING ACTIVES: THE INGREDIENTS DOING THE HEAVY LIFTING IN YOUR SKINCARE

Skincare can feel confusing, especially when every product promises "results." At Fundamentals Skincare, we believe the secret isn't more products, it's understanding your actives. Actives are the ingredients that actively improve your skin, targeting breakouts, dark marks, texture, and early signs of ageing. When you know what they do (and when to use them), skincare becomes…

BySpice4Life NewsFebruary 3, 20260Comments

Healthy Living Lifestyle The Look

Don’t let body acne get you down this summer: Here’s what you can do to minimise breakouts

By Dr Judey Pretorius Summer is in full swing, and for those of us who are prone to body acne, this may be a tricky time of year. Globally, adult acne is gaining momentum. Regular breakouts are becoming more and more common among men and women in their 20s, 30s, 40s and even beyond. But…

BySpice4Life NewsJanuary 27, 20260Comments

Healthy Living Let's talk Business Lifestyle

O-Week essentials for all students

Orientation Week, or O-Week, marks the official start of varsity life for thousands of South African students. It’s a time of new friendships, packed lecture halls, late nights, tight budgets – and learning very quickly how to manage adult responsibilities independently. For today’s students, one thing is already second nature: using their phones to run…

BySpice4Life NewsJanuary 27, 20260Comments

Healthy Living Lifestyle

The truth about sugar substitutes: Are they safe?

Over the years, sugar has gained a reputation as public enemy number one when it comes to holistic health. Its overconsumption has been linked to a range of chronic conditions, including diabetes, heart disease and obesity. For many, the solution lies in switching to sugar substitutes, but not all sweeteners are created equal. Understanding the…

BySpice4Life NewsJanuary 27, 20260Comments

Let's talk Business

Building a seamless, digitally enabled practice is key to broker success

By Andrew Nkgare, Executive Head of Broker Solutions at Santam As rapid technological change continues to reshape the global insurance landscape, brokers are under increasing pressure to adapt. However, according to Deloitte's 2026 Global Insurance Outlook, success in this environment does not depend solely on the speed of technological adoption but on how…

BySpice4Life NewsJanuary 27, 20260Comments

Lifestyle Love Out & About

BEYOND THE CLICHÉ: FROM PREDICTABLE TO BESPOKE

How “Popping the Question” is Evolving Proposing in February - the culturally romanticised month of love and often centred around Valentine’s Day - has become almost predictable, with many engagements taking place on the 14th of February. The moment often follows a similar routine too, one reinforced by films, advertisements, and social media: red roses,…

BySpice4Life NewsJanuary 23, 20260Comments

Tag: tips

How hot-col-hot works

The Secret to Scaling Leadership – Five Steps to Becoming the Future You

FEELING FLAT IN FEBRUARY? YOUR HORMONES COULD BE TO BLAME

Managing your tax intentionally to help grow your wealth

UNDERSTANDING ACTIVES: THE INGREDIENTS DOING THE HEAVY LIFTING IN YOUR SKINCARE

Don’t let body acne get you down this summer: Here’s what you can do to minimise breakouts

O-Week essentials for all students

The truth about sugar substitutes: Are they safe?

Building a seamless, digitally enabled practice is key to broker success

BEYOND THE CLICHÉ: FROM PREDICTABLE TO BESPOKE

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