Overwhelmed by overwhelm

"It's all just too much" – it's the lament so many women 25 years and over seem to be sharing. But there could be an underlying reason say experts, who are urging patients and medical professionals alike to consider whether low iron stores and/or anaemia is what's quietly stealing women's energy. Low iron…

BySpice4Life NewsJuly 18, 20250Comments

Life @ Home Lifestyle

Don’t Call the Handyman Just Yet! Fix It Yourself With 10 Household Repairs Made Simple

It's amazing how quickly a home starts to show wear and tear, especially when the whole family is spending more time indoors. With the mid-year school holidays here, and chilly winter weather keeping everyone closer to the heater, now's the perfect time to take stock of those annoying little issues around the house. You know the…

BySpice4Life NewsJuly 17, 20250Comments

Healthy Living Lifestyle

The surprise sneeze and adult-onset allergies

You expect certain things with age – wisdom, wrinkles, maybe the chance to travel. But sneezing and itchy eyes? Not so much. Yet, adult-onset allergies are becoming increasingly common, even for those who enjoyed their childhood with barely a sniffle. “If over the years you have suddenly started to sneeze when the seasons change or…

BySpice4Life NewsJuly 17, 20250Comments

Lifestyle The Look

Winter-proof your skin, here are practical grooming tips for men to combat the cold

Winter can be harsh, bringing dryness, flakiness, and irritation that no man wants to deal with. The good news? A few simple changes to your skincare routine can keep your skin smooth, healthy, and hydrated all season long. “Winter weather demands a different approach to skincare,” says Themba Ndlovu, Clere For Men brand manager. “This…

BySpice4Life NewsJuly 17, 20250Comments

Lifestyle The Look

Protecting your skin: a winter wellness essential

As the chilly season approaches, moisturising our bodies must become a top priority to avoid itchy, tight or uncomfortable skin. From head to toe, our bodies deserve support and proper care, in order to look and feel our best. With the colder months in full swing, it's time to think about skincare proactively. Your body's…

BySpice4Life NewsJuly 16, 20250Comments

Lifestyle The Look

Skin Functional Expands Into Skincare For Makeup With New Range Of Performance-Priming Formulas

SKIN functional, a trusted leader in results-driven skincare, proudly announced the launch of its first-ever Primer Range this past weekend at The Forum in Johannesburg with their customers, media personalities, influencers and makeup artists such as Raine Tauber who conducted five informative masterclasses on this spectacular new range! This is a transformative collection of skin-enhancing…

BySpice4Life NewsJuly 14, 20250Comments

Life @ Home Lifestyle The Look

The Unspoken Struggles of Postpartum Skin – How to Restore Hydration and Elasticity After Birth

Hormonal acne, dryness, pigmentation — new moms face more than sleepless nights. Stretch marks and sleepless nights aren't the only things women face after giving birth. For many new mothers, the postpartum period brings a whole new set of challenges — and one of the least talked about is what happens to your skin. "Postpartum skin issues…

BySpice4Life NewsJuly 11, 20250Comments

Lifestyle The Look

Skinimalism: The Art of Minimalist Skincare Routines

Skinimalism is about embracing simplicity. E45’s expertly formulated creams and face care range embody this less-is-more approach, restores and protects the skin barrier - so you get everything your skin needs, without the extra fuss. What is Skinimalism? Skinimalism is all about simplifying your skincare routine - using fewer products while maximising their benefits.1a It’s…

BySpice4Life NewsJuly 11, 20250Comments

Life @ Home Lifestyle

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

Breastfeeding may be a mother's role, but fathers have a powerful part to play — from late-night bottle prep to emotional support. There's a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who's done it — and she'll tell you the truth: breastfeeding might be a solo act in practice, but…

BySpice4Life NewsJuly 8, 20250Comments

Lifestyle The Look

RESET, REVIVE, REPLENISH: Toners you need for Winter

From gentle hydration to targeted treatments, the Fundamentals Toner Series does more than refresh — it transforms. If you still think of toners as harsh astringents that sting your skin and strip away moisture, it's time to rethink your skincare game. Modern toners are now essential treatment steps — not optional extras — and Fundamentals Skincare is…

BySpice4Life NewsJuly 8, 20250Comments

Tag: tips

Overwhelmed by overwhelm

Don’t Call the Handyman Just Yet! Fix It Yourself With 10 Household Repairs Made Simple

The surprise sneeze and adult-onset allergies

Winter-proof your skin, here are practical grooming tips for men to combat the cold

Protecting your skin: a winter wellness essential

Skin Functional Expands Into Skincare For Makeup With New Range Of Performance-Priming Formulas

The Unspoken Struggles of Postpartum Skin – How to Restore Hydration and Elasticity After Birth

Skinimalism: The Art of Minimalist Skincare Routines

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

RESET, REVIVE, REPLENISH: Toners you need for Winter

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