June Is Acne Awareness Month: Clear Skin Starts With The Ultimate Breakouts Range From Skin Functional

June marks Acne Awareness Month, a time dedicated to raising awareness around one of the most common yet misunderstood skin conditions—acne. "At SKIN functional, we're committed to offering high-performance skincare solutions backed by science. This month, we're spotlighting our powerful ULTIMATE Breakouts Range—a curated collection designed to target breakouts at every stage, with precision and care," explained Kevin…

BySpice4Life NewsJune 16, 20250Comments

Healthy Living Lifestyle

Muscle cramps are not just an age thing

Many people believe that muscle cramps are something you only experience as you get older or if you push your body to the limit. The truth is, muscle cramps can strike at any age, affecting everyone from teenagers to elite athletes. “Muscle cramps occur when a muscle contracts involuntarily and doesn’t release,” explains Selvan Naicker,…

BySpice4Life NewsJune 16, 20250Comments

Lifestyle The Look

Fatherhood Is Skin Deep: The Gentle Power of Self-Care for Dads

The gentle touch: Exploring the emotional bond between dads and kids through skincare Whether it's taking their child to school, cooking a meal for the family or giving advice on how to book an appointment with a doctor, parents are foundational for any child's wellbeing. Fatherhood is no easy feat. It requires strength, determination and resilience.…

BySpice4Life NewsJune 12, 20250Comments

Let's talk Business

Dreading Monday Mornings? 8 Non-Negotiable Signs Your Next Job Will Actually Make You Happy

By Julia Finnis-Bedford, Founder of Amazing Spaces Feeling unfulfilled in your current role and considering a career change? Before jumping into a new position it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the industry itself and more on human…

BySpice4Life NewsJune 12, 20250Comments

Live your best life

Forget the tie: Your guide to a truly memorable Father’s Day

It's almost that time of year again when we celebrate the incredible men who've played such a vital role in our lives: Father's Day! Those we see as fatherly figures may even extend beyond biological dads to other men who have a significant impact. In fact, a recent study by Stellenbosch University, called the State…

BySpice4Life NewsJune 12, 20250Comments

Healthy Living Lifestyle

Understanding Psoriasis: Symptoms and Management

It starts with breakouts on your skin, sometimes itchy or painful, but almost always unsightly, to the point of being socially embarrassing. While science is still working on the full picture, what we do know is that is an immune-driven condition with genetic links, triggered by everything from stress to cold weather; to a skin…

BySpice4Life NewsJune 12, 20250Comments

Lifestyle The Look

Why winter is a great time to peel with Lamelle

They say summer bodies are made in winter and the same can be said about great-looking skin. After all, the chilly months are the ideal ones to invest in a course of peels with Lamelle. Peel and reveal We all know unprotected sun exposure is bad news for our skin. After all, dermatologists will be…

BySpice4Life NewsJune 11, 20250Comments

Let's talk Business

How to write emails South Africans want to read (and don’t mark as spam)

Email inboxes are a busy place – so how do you make sure your message isn't shifted straight to the dreaded Junk folder? We spoke to the team at Everlytic to get some sound advice from this South African-born and bred email and tech company. Follow their practical tips, adopt the right tone and sprinkle…

BySpice4Life NewsJune 11, 20250Comments

Healthy Living Lifestyle

Winter joint pain is not an excuse to skip leg day

As winter starts creeping in and the temperatures begin to drop, many may notice an unwelcomed twinge in their joints. This seasonal discomfort can range from mild stiffness to persistent aches, interfering with daily routines and exercise regimens. However, winter joint pain doesn't have to mean hitting pause on your active life. "Many people who…

BySpice4Life NewsJune 11, 20250Comments

Lifestyle The Look

The Science of Sun Protection

THE SCIENCE OF SUN PROTECTION, THE MISSION OF PREVENTION Protecting Your Skin & Advancing Science: The Power of ISDIN's Sunscreen Range Global skincare brand and leader in sun protection skincare, ISDIN goes beyond products and believes in protecting lives. Their cutting-edge sun protection formulas are designed not just to shield against harmful UV rays but…

BySpice4Life NewsJune 11, 20250Comments

Tag: tips

June Is Acne Awareness Month: Clear Skin Starts With The Ultimate Breakouts Range From Skin Functional

Muscle cramps are not just an age thing

Fatherhood Is Skin Deep: The Gentle Power of Self-Care for Dads

Dreading Monday Mornings? 8 Non-Negotiable Signs Your Next Job Will Actually Make You Happy

Forget the tie: Your guide to a truly memorable Father’s Day

Understanding Psoriasis: Symptoms and Management

Why winter is a great time to peel with Lamelle

How to write emails South Africans want to read (and don’t mark as spam)

Winter joint pain is not an excuse to skip leg day

The Science of Sun Protection

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