5 Things every outdoor enthusiast should keep in their boot

South Africa is a nature lovers’ paradise. Boasting everything from majestic mountain ranges and rolling hills to rugged coastlines and bushveld trails, it’s no wonder so many of us spend our weekends exploring the great outdoors. The key is being prepared - no matter if it’s a spontaneous road trip, a hike in the Drakensberg,…

BySpice4Life NewsMay 19, 20250Comments

Healthy Living

Your habits could be doing more damage than deadlines

Poor daily habits can negatively impact your overall health and wellbeing Hypertension is a significant health issue in South Africa, with a high prevalence of 27,5% among women and 20,4% among men aged 24 to 40 years[1] . Alarmingly, there is a critical lack of awareness and knowledge about hypertension among this age group.…

BySpice4Life NewsMay 16, 20250Comments

Let's talk Business

Going abroad? Tap, pay, explore with cashless travel on your Android phone

South Africans are ditching cash for digital wallets and the benefits of the move to digital are especially attractive when you’re travelling outside the republic. Your smartphone helps you to pay quickly and easily on the go, while giving you better visibility into costs and spending. TCL offers some travel money tips for Android users:…

BySpice4Life NewsMay 16, 20250Comments

Live your best life The Look

How To Live Your Best Life

Life's too short to dim your shine, or to hold back on what brings you joy. Whether you're laughing your way through a carefree moment, reconnecting with your people, or stepping into your full confidence, your best life is waiting to be lived. It's about showing up as your most authentic self... no filters, no…

ByTasneema DiestMay 15, 20250Comments

The Look

Climate smart skincare is the answer

You've probably felt it on your face before you noticed it on the forecast: climate change is no longer just about melting ice caps or rising sea levels, it's showing up in our skin too. South African skin experts are warning that shifting weather patterns and mounting environmental stressors are taking a real-time toll on…

BySpice4Life NewsMay 15, 20250Comments

Let's talk Business

Four ways to avoid stagnating in your creative career

Career stagnation is a quiet killer in the creative industry. One moment, you're buzzing with ideas and pushing boundaries. The next, you're stuck delivering the same kind of work, unsure when or how things started to feel... flat. As pay transparency increases and wage compression[1]1 becomes more common, many find themselves feeling creatively stalled and…

BySpice4Life NewsMay 15, 20250Comments

Healthy Living

5 Ways To Maximise Your Fitness This Winter

Because cold mornings shouldn't freeze your fitness goals As winter creeps in and the snooze button becomes harder to resist, staying active can feel like a real challenge. But don’t let those chilly mornings stop you from moving your body! Even when time feels tight, finding a moment to train is still possible… and worth…

BySpice4Life NewsMay 15, 20250Comments

The Look

The ultimate guide to dry skin relief

When temperatures dip, your skin often feels the impact first, becoming tight, dry, and sometimes even itchy or cracked. Cold weather, indoor heating, and lower humidity levels all contribute to moisture loss, making winter the season when your skin needs extra attention and support. Here’s a practical guide to keeping your skin comfortable, hydrated,…

BySpice4Life NewsMay 14, 20250Comments

Healthy Living

Surviving the South African winter allergy season

Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for cozy blankets, many South African allergy sufferers brace themselves for an unwelcome seasonal guest - winter allergies. “Spring might be infamous for pollen-induced sneezing, but winter presents its own set of triggers,…

BySpice4Life NewsMay 14, 20250Comments

Life @ Home

10 tips you need to know when moving into your first home

There’s nothing quite like the thrill of stepping into your very first home, thinking of the endless possibilities that lie ahead. But alongside the excitement comes a checklist you need to tick off and many decisions you probably didn’t anticipate. Whether you're renting a tiny studio or collecting the keys to a charming fixer-upper, moving…

BySpice4Life NewsMay 14, 20250Comments

Tag: tips

5 Things every outdoor enthusiast should keep in their boot

Your habits could be doing more damage than deadlines

Going abroad? Tap, pay, explore with cashless travel on your Android phone

How To Live Your Best Life

Climate smart skincare is the answer

Four ways to avoid stagnating in your creative career

5 Ways To Maximise Your Fitness This Winter

The ultimate guide to dry skin relief

Surviving the South African winter allergy season

10 tips you need to know when moving into your first home

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