Healthy-eating Guidelines For The Winter

Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of lifestyle patterns and daily habits. Many enjoy having a good reason for later wake-up calls, more snuggling up, tucking into comfort foods and warming up with extra hot drinks. However, the colder environment boosts the survival and longevity…

BySpice4Life NewsJune 25, 20240Comments

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Tips to keep you warm and safe this winter

Winter brings with it a desire to snuggle up in the comfort of our homes. Fireplaces, gas and electric heaters, electric blankets, and hot water bottles become our trusted companions during these chilly months. And, of course, many of us rely on generators and inverters to keep the heat turned up when the power’s out.…

BySpice4Life NewsJune 24, 20240Comments

The Look

The Ideal Winter Skincare Routine For All Skin Types

As we transition into winter, skin concerns begin to rise. If you don't have a well-working routine, now is the time to create one. One of the main concerns during this time of the year is dryness. While some areas of the body are brimming with oil glands, other areas may require extra care. Fundamentals Skincare,…

BySpice4Life NewsJune 24, 20240Comments

The Look

Experience the skin regenerative effect of the NEW Retin-Glow Skin Capsules from Vitaderm

Introducing Vitaderm’s Retin-Glow Skin Capsules, designed to rejuvenate and transform your skin with a powerful combination of Retinol, Vitamin C, and Lipochroman®. This advanced skincare solution offers a triple-effective formula that targets multiple signs of ageing, ensuring a youthful and healthier glow. “The Capsules harness the potent benefits of three key active ingredients: 2.2% Retinol,…

BySpice4Life NewsJune 21, 20240Comments

Healthy Living

When should you worry about joint pain?

Joint pain is a common complaint that many of us experience at some point in our lives. Whether it's a twinge in the knee after exercising or stiffness in the fingers during the winter months, occasional joint discomfort is often considered a normal part of aging or even the aftereffects of physical activity. However, there…

BySpice4Life NewsJune 21, 20240Comments

The Look

Breaking stereotypes in the skincare industry – the importance of men’s self-care routines

"Traditionally, skincare has been perceived as a predominantly female concern, but this narrative is rapidly changing," says Ruan Winter, Vitaderm marketing manager. "Men are increasingly recognising the importance of skincare, breaking long-held stereotypes, and embracing self-care routines. This shift not only promotes healthier skin but also challenges and redefines societal norms around masculinity and beauty."…

BySpice4Life NewsJune 21, 20240Comments

Life @ Home

Stop throwing money away: How to store food in your fridge like an expert

Storing food in the right spots in the fridge, at the right temperatures, can help it stay fresh longer, leading to less food being thrown away. Preserving food in the fridge may seem like a common task, yet doing it correctly can significantly affect your health and food quality. Understanding the importance of proper food…

BySpice4Life NewsJune 21, 20240Comments

Life @ Home

Wind down into muted tranquillity – this winter’s favourite interior colours are soft and soothing

While the zeitgeist is said to be the cultural climate of an era, colour has an uncanny ability to reflect how people think and feel, and showcase climatic conditions. Think Grecian seaside villages coated in scintillating white and Aegean blue as a case in point, and how everyone turned to greys in the 2009 global…

BySpice4Life NewsJune 21, 20240Comments

Let's talk Business

Hijacking: 7 ways to avoid becoming a statistic

The latest figures from the SA Police Service show that 66 cars are being stolen daily across South Africa – an increase of 6.5% from 2023. Information from Tracker shows that hi-jackings account for 55% of vehicle crime incidents among their customer base. So how do you reduce your chances of becoming the latest statistic?…

BySpice4Life NewsJune 21, 20240Comments

The Look

Is my skin dry? Is it dehydrated? What is the difference? Is there a difference? Does it even matter?

By Lamelle Research Laboratories When it comes to winter skincare, the terms " dry" and " dehydrated" are often used interchangeably, but is there a difference between them, and what do they mean? Dry skin is caused by a reduction in the amount of a specialised lipid (oil) in the outer…

BySpice4Life NewsJune 20, 20240Comments

Tag: tips

Healthy-eating Guidelines For The Winter

Tips to keep you warm and safe this winter

The Ideal Winter Skincare Routine For All Skin Types

Experience the skin regenerative effect of the NEW Retin-Glow Skin Capsules from Vitaderm

When should you worry about joint pain?

Breaking stereotypes in the skincare industry – the importance of men’s self-care routines

Stop throwing money away: How to store food in your fridge like an expert

Wind down into muted tranquillity – this winter’s favourite interior colours are soft and soothing

Hijacking: 7 ways to avoid becoming a statistic

Is my skin dry? Is it dehydrated? What is the difference? Is there a difference? Does it even matter?

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