Say goodbye to the worry and discomfort traditionally associated with dental procedures. In a remarkable leap forward, modern dentistry now embraces the latest digital technologies to restore teeth naturally, enhancing your smile beautifully.
Based in Cape Town, Dr. Sheryl Smithies, a renowned aesthetic dental surgeon, is pioneering these breakthrough techniques. "With digital tools, we can now…
The FIRE movement, which stands for “financial independence, retire early”, is a programme of extreme savings and investments that allows people to retire far earlier than a traditional pension plan would permit.
This lifestyle and financial strategy is said to be particularly popular among Generation Z and young professionals, and is extensively referenced on social…
We have all experienced muscle cramps, whether it is waking in the night with a calf cramp that came out of nowhere, or tired cramping arms after an upper body workout at the gym. But do you know why your muscles are cramping?
“Muscle cramps can occur for various reasons, often involving a combination of…
We've all heard about eating our greens and staying active, but have you ever considered the health of your family's guts? Yep, you read that right – our guts are a big deal, and they're not just about digesting food. Let's dive into reasons why gut health is a must for your whole family!
Immune System…
As the winter chill sets in, our skin often bears the brunt of the harsh weather conditions. Dry, cracked skin is a common issue during the colder months, making it crucial to find an effective solution to keep our skin healthy and moisturised. Enter petroleum jelly, the unsung hero of winter skincare. “Known for its…
21st June is Take Your Dog to Work Day. This year marks the 26th year of celebrating the initiative, which was started by Pet Sitters International to celebrate the amazing companions’ dogs make and to encourage adoption. Marycke Ackhurst, Pet Behaviour Expert from Hill’s Pet Nutrition says that one of the most difficult situations for…
We've curated a special collection of local Father's Day gifts to make Dad feel truly appreciated on Sunday, June 16. Along with our top picks, we've included a few exclusive deals to help you find the perfect present.
Bionic Gilet Puffer from Curve Gear
The Bionic Gilet Puffer is a stand-out piece offering exceptional value…
Choosing the best preschool for your little one can be a daunting task – it’s your child’s first experience of school and the beginning of their formal educational journey. It’s therefore important for parents to ask helpful questions as they evaluate their options.
Janet Beyrooti, Preschool Curriculum Manager at Curro Holdings , the…
Father's Day is around the corner and it's time to celebrate the dads in our lives with gifts that reflect their unique personalities and interests. Whether your dad is a style guru, a braai master, an outdoor adventurer, or a bookworm, there's something special out there to make his day memorable.
Here are a few suggestions…
During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies' circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their baby…