The 4th of March, 2024, is World Obesity Day, and with it, a renewed call to action to address the global obesity crisis. This annual event serves as a platform to raise awareness and advocate for practical solutions to combat obesity. In light of this, Sonal Ratan, FUTURELIFE® Dietitian, emphasises the importance of celebrating life…
by Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare - www.ecodiva.co.za
In our fast-paced modern world, the pursuit of wellness has become a cornerstone of daily life. But what does it truly mean to be well? Is it merely the absence of illness, or does it encompass a deeper, more holistic approach to life? At…
Psoriasis isn’t “just a skin condition”
Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need to be addressed.
Psoriasis is an autoimmune condition that causes inflammation of the skin. Several types of psoriasis exist, although the most common of these,…
Finding your one true love can be an anxiety-inducing expedition. Whether you’re new to the game or a seasoned pro, preparing for a date is stressful. We’ve put together a list of five tips to help you plan and prepare for your next date with ease and experience:
Dress to impress:
Fashion is a powerful…
TikTok has become a powerful tool for artists to showcase their talent and connect with fans across the globe. With its user-friendly interface and wide reach, the short-form video platform offers numerous opportunities for artists to grow their following and expand their fan base. Here are some essential tips to help artists leverage TikTok effectively.…
Micro-Needling is arguably one of the most popular professional and at-home skincare treatments today. Consumers are focusing more on underlying skin health and using the power of at-home skincare technology to optimise results. Micro-Needling technology was pioneered by world renowned plastic and reconstructive surgeon, Dr Des Fernandes more than 20 years ago.
In addition to needling,…
How to make the most of your midday moment
Your lunch break: that cherished hour of calm amidst the hustle and bustle of your workday. While it’s tempting to work through your lunch break, The American Psychological Association reports that taking breaks during the workday can help to reduce stress and prevent burnout. Lunch breaks…
The warmer weather is here and it's the perfect time to enjoy the beautiful beaches, mountains and other natural attractions our country has to offer. Like our facial skin, the skin on our bodies needs a little extra TLC during summer, especially as it's been hidden under layers of clothing all winter and suddenly faces…
Nuts About Cooking Encourages a Sustainable Approach to Well-being
As we move through February, many of us may have already given up on our New Year's Resolutions – and it's certainly not uncommon. According to research by John C Norcross from the University of Scranton, a quarter of those who make resolutions will abandon them…
As cupid’s busiest month nears its end, it’s time to cozy up to the most vital relationship in your life – your health. This year, consider igniting a love affair with your wellbeing through the wonders of telehealth. Here’s how:
Let telehealth cherish your body
Break up with crowded waiting rooms and say hello to the comfort…