Why We Can’t Do It All and How to Deal With That

If you struggle to balance work, family, and social commitments, consider this: Many of the conventions around work that exist today were not designed for life as it exists today. Let's start with a quick recap of the last 100 years or so: The Industrial Revolution introduced the concept of a timed working day. This…

BySpice4Life NewsApril 10, 20240Comments

Healthy Living

Nutrition To Power Up Active Lifestyles

With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it's not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering welcome…

BySpice4Life NewsApril 10, 20240Comments

Life @ Home

Get Active With Your Dog This April

Active Dog Month is celebrated in April and what better way to get pet parents motivated to spend more time with their dogs, than getting out and about. “Dogs need as much playtime, attention and exercise as humans, perhaps even more,” says Dr Guy Fyvie from Hill’s Pet Nutrition. Spending time getting your dog moving is…

BySpice4Life NewsApril 9, 20240Comments

Life @ Home

Empowering South African Moms one small step at a time!

By Kerry Rudman, founder of Brain Harmonics and a Neurofeedback Specialist As South African moms, we often find ourselves caught in a whirlwind of responsibilities, tirelessly managing our households, nurturing our children, and supporting our partners. While it's a role we cherish, the weight of constant demands can leave us feeling exhausted, overwhelmed, and stressed…

BySpice4Life NewsApril 9, 20240Comments

Let's talk Business

Check out the checklist before choosing a debt counsellor

Stubbornly high interest and inflation rates and a stuttering economy are making it harder for South Africans to make ends meet and money trouble is a significant cause of stress. The 2023 DebtBusters’ Money Stress Tracker survey found that three out of four South Africans feel money stress, with particularly women admitting to the effects of…

ByTasneema DiestApril 8, 20240Comments

Be the Change

Want to join the sober curious trend?

6 tips to help you succeed in exploring the sober curious lifestyle A growing number of people are drinking less or choosing not to drink at all. This new culture shift, called the sober curious movement, is not just a fleeting trend - it's a global reflection of people adopting a more mindful and healthy relationship…

BySpice4Life NewsApril 8, 20240Comments

The Look

Hask: Five benefits of using sulphate-free hair care

Plus, Hask is expanding into more retailers, making shopping your favourite brand that much easier Anyone with an interest in hair care is bound to have come across the term "sulphate-free". But what exactly are sulphates, and why are they bad for your hair? Sulphates are synthetic chemicals found in thousands of products, including beauty and hair…

BySpice4Life NewsApril 4, 20240Comments

The Look

The Biggest Mistake You’re Making With Your Dry Skin

by Nicole Sherwin - founder Eco Diva Natural Superfood Skincare www.ecodiva.co.za Ever wondered why you might have dry skin? Please don’t just accept that is the norm, you really shouldn’t have dry skin, ever. I managed to completely rejuvenate my skin so that it’s healthy and glowing every day. So I’m proof it can be done!…

BySpice4Life NewsApril 4, 20240Comments

Out & About

Four Fresh Outdoor Activities To Try In 2024

If you haven’t tried it yet, 2024 is your year to experience the restorative benefits of spending time in the great outdoors. In South Africa we’re spoilt for choice with the options available to us both near and far. Meander down your local green belt, explore your neighbourhood park, take an excursion to a national…

BySpice4Life NewsApril 4, 20240Comments

The Look

Grooming for confidence: How personal care impacts mental well-being

When it comes to personal care, the conversation often revolves around skincare routines, beauty products, and self-care practices predominantly marketed towards women. However, the significance of grooming for men should not be underestimated. “From skincare to grooming rituals, these practices hold immense potential in boosting not just physical appearance but also mental well-being. In the…

BySpice4Life NewsApril 2, 20240Comments

Tag: tips

Why We Can’t Do It All and How to Deal With That

Nutrition To Power Up Active Lifestyles

Get Active With Your Dog This April

Empowering South African Moms one small step at a time!

Check out the checklist before choosing a debt counsellor

Want to join the sober curious trend?

Hask: Five benefits of using sulphate-free hair care

The Biggest Mistake You’re Making With Your Dry Skin

Four Fresh Outdoor Activities To Try In 2024

Grooming for confidence: How personal care impacts mental well-being

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